Prep15 min
Cook0 min
Total15 min
Serves4
Ingredients
- 2 cups cherry tomatoes, halved
- 1 large cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the vegetables: rinse and halve the cherry tomatoes, dice the cucumber, peel and thinly slice the red onion, and pit and halve the Kalamata olives.
- In a large salad bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, and fresh herbs (parsley and mint).
- In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, dried oregano, salt, and pepper to create the lemon-herb vinaigrette.
- Pour the vinaigrette over the salad ingredients and gently toss until everything is evenly coated.
- Sprinkle the crumbled feta cheese over the top of the salad and give it one gentle toss to combine without breaking the feta too much.
- Taste the salad and adjust seasoning with additional salt, pepper, or lemon juice if desired.
- Let the salad rest for 5-10 minutes at room temperature to allow the flavors to meld, then serve.
Chef tips
- For extra crunch, add a handful of toasted pine nuts or chopped walnuts as a topping.
- If you prefer a creamier texture, drizzle a little plain Greek yogurt on top or mix it into the vinaigrette.
- Make sure to slice the red onion thinly to keep its flavor mild; soaking the slices briefly in cold water can reduce sharpness if desired.
- To keep the salad fresh longer, store the vinaigrette separately and toss just before serving.
Pros
- Quick and easy to prepare with no cooking required.
- Packed with fresh vegetables and herbs for vibrant flavor and nutrition.
- Versatile enough to serve as a side dish, light meal, or picnic option.
Cons / watch-outs
- Contains feta cheese which is not suitable for vegan diets.
- Best eaten fresh; the salad ingredients may get soggy if stored for too long.
Diet & nutrition notes
Diet notes: This salad is vegetarian and gluten-free. For a vegan option, omit the feta cheese or substitute with a plant-based cheese alternative.
Nutrition note: Each serving is rich in vitamin C, antioxidants, fiber, and healthy fats from olive oil, while being low in calories and carbs.
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