Prep10 min
Cook18 min
Total28 min
Serves4
Ingredients
- 1 cup long grain white rice
- 2 cups water
- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 red bell pepper, diced
- 1 cup frozen corn
- 1 can (15 oz) black beans, drained and rinsed
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 lime, juiced
- 1/4 cup chopped fresh cilantro
- Optional toppings: sliced avocado, shredded cheese, sour cream, salsa
Instructions
- Rinse the rice under cold water until the water runs clear to remove excess starch. In a medium saucepan, combine rice and 2 cups water. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for 15 minutes or until water is absorbed and rice is tender. Remove from heat and let sit covered for 5 minutes.
- While the rice cooks, heat olive oil in a large skillet over medium heat. Add diced onion and bell pepper; sauté for about 5 minutes until softened.
- Add frozen corn to the skillet and cook another 3 minutes, stirring occasionally until heated through.
- Stir in black beans, chili powder, cumin, smoked paprika, salt, and pepper. Cook for 4-5 minutes, stirring often until beans are heated and spices are fragrant.
- Fluff the cooked rice with a fork, then stir in lime juice and chopped cilantro for brightness.
- Build your rice bowls by dividing the cilantro-lime rice evenly among four bowls. Top each with the seasoned bean and veggie mixture.
- Add optional toppings like sliced avocado, shredded cheese, sour cream, or salsa as desired.
- Serve immediately for fresh flavor, or cover and refrigerate for up to 3 days for quick reheatable meals.
Chef tips
- Use brown rice instead of white for added fiber; increase cooking time to 40-45 minutes and add extra water as needed.
- For a vegan option, skip the cheese and sour cream or use plant-based alternatives.
- If fresh lime is not available, use 1 tablespoon bottled lime juice or a splash of vinegar for acidity.
- To save time, use pre-cooked rice or microwaveable rice packets and adjust cooking steps accordingly.
Pros
- Affordable ingredients that feed a family of four.
- Versatile recipe with customizable toppings and optional protein add-ins like grilled chicken or tofu.
- Balanced meal with carbs, fiber, and plant-based protein from beans.
Cons / watch-outs
- Not suitable for those avoiding grains or legumes without substitutions.
- Requires some chopping which may add prep time for beginners.
Diet & nutrition notes
Diet notes: Vegetarian and can easily be made vegan by omitting dairy toppings. Gluten-free and nut-free as written.
Nutrition note: One serving provides approximately 400 calories, 12g protein, 65g carbohydrates, 7g fiber, and 7g fat, making it a balanced, satiating meal option.
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