Prep15 min
Cook30 min
Total45 min
Serves4
Ingredients
- 1 tablespoon coconut oil or olive oil
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1 medium sweet potato (about 12 ounces), peeled and diced into 1/2-inch cubes
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk (full-fat for creaminess)
- 1 cup vegetable broth or water
- 2 cups fresh spinach, roughly chopped
- Salt and freshly ground black pepper, to taste
- Fresh cilantro, chopped (for garnish)
- Cooked basmati or jasmine rice, to serve (optional)
Instructions
- Heat the coconut or olive oil over medium heat in a large deep skillet or saucepan.
- Add the chopped onion and sauté for 5 minutes until softened and translucent.
- Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.
- Add the curry powder, ground cumin, and smoked paprika. Stir continuously for 30 seconds to toast the spices and release their aroma.
- Add the diced sweet potato, chickpeas, diced tomatoes with their juices, coconut milk, and vegetable broth. Stir well to combine.
- Bring the mixture to a gentle simmer, then reduce heat to medium-low. Cover partially and cook for 20 minutes, stirring occasionally, until the sweet potatoes are tender and the sauce has thickened.
- Fold in the chopped spinach and cook for another 2-3 minutes until wilted. Season with salt and pepper to taste.
- Serve hot over cooked rice if desired, and garnish with fresh cilantro.
Chef tips
- Use full-fat coconut milk for a richer, creamier curry. Light coconut milk can make the sauce thinner.
- If you prefer a spicier curry, add a diced green chili or a pinch of cayenne pepper when adding spices. Adjust to taste.
- To save time, you can roast the sweet potatoes in the oven at 400°F for 15 minutes before adding to the curry. This adds a nice caramelized flavor.
- Leftovers keep well in the fridge for up to 4 days and also freeze nicely for up to 2 months. Reheat gently and add a splash of water or broth if thicker.
Pros
- Rich in plant-based protein and fiber from chickpeas and sweet potatoes.
- Easy one-pot meal with straightforward ingredients and steps.
- Freezer- and meal prep-friendly, making it a convenient weeknight dinner.
Cons / watch-outs
- Sweet potatoes require some peeling and dicing, which takes preparation time.
- May be too mild for those who prefer very spicy curries without adding extra heat.
Diet & nutrition notes
Diet notes: This recipe is 100% vegan, gluten-free, and dairy-free, making it suitable for a variety of diets including plant-based and allergen-friendly eating.
Nutrition note: Each serving provides approximately 350 calories, 8g protein, 10g fat (mainly from coconut milk), 55g carbohydrates, and 10g fiber. Rich in vitamins A and C from sweet potatoes and spinach.
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