Prep15 min
Cook6 min
Total21 min
Serves6
Ingredients
- 1 pound mild Italian sausage, casings removed
- 1 1/2 cups dry brown lentils, rinsed and drained
- 3 medium carrots, peeled and diced
- 2 celery stalks, diced
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 4 cups low-sodium chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried rosemary, crushed
- Salt and freshly ground black pepper, to taste
- 2 cups fresh baby spinach, roughly chopped (optional)
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large skillet over medium heat. Add the sausage, breaking it up with a spoon, and cook until browned and cooked through, about 6-8 minutes. Transfer to the slow cooker.
- In the same skillet, add onion, carrots, and celery. Sauté for about 5 minutes, stirring occasionally, until softened and fragrant. Add garlic and cook 30 seconds more. Transfer vegetables and garlic to the slow cooker.
- Add rinsed lentils, diced tomatoes with juices, chicken broth, thyme, smoked paprika, and rosemary to the slow cooker. Stir everything to combine well.
- Cover and cook on LOW for 6 hours or on HIGH for 3-4 hours, until lentils and vegetables are tender.
- About 15 minutes before serving, stir in chopped baby spinach if using, and season stew with salt and pepper to taste. Cover and cook until spinach is wilted.
- Serve the stew hot, optionally with crusty bread or over cooked rice for a heartier meal.
Chef tips
- For a vegetarian version, substitute sausage with 1 cup chopped mushrooms or plant-based sausage and use vegetable broth instead of chicken broth.
- If your slow cooker runs hot, check the stew at 5 hours to avoid overcooking lentils.
- Rinsing lentils before using removes dust and debris and can improve cooking texture.
- Add fresh herbs like parsley at the end for a bright flavor boost if desired.
Pros
- One-pot slow cooker meal requires minimal active cooking time.
- Hearty, protein- and fiber-rich thanks to lentils and sausage.
- Budget-friendly ingredients that feed a family comfortably.
Cons / watch-outs
- Sausage can add higher fat content; leaner options may alter flavor and texture.
- Stew takes several hours to cook, so it requires planning ahead.
Diet & nutrition notes
Diet notes: This dish can be made gluten-free if sausage is verified gluten-free. For lower sodium, use a reduced-sodium broth and sausage. Contains moderate protein and fiber, making it filling and balanced.
Nutrition note: Per serving (approximate): 350 calories, 20g protein, 10g fat, 35g carbohydrates, 10g fiber, 700mg sodium. Nutrition will vary with sausage brand and optional ingredients.
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