Prep15 min
Cook240 min
Total255 min
Serves6
Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 large sweet potato, peeled and diced (about 2 cups)
- 3 medium carrots, peeled and sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 1/2 cups low sodium chicken broth
- 1 cup unsweetened whole milk or milk alternative
- 1/2 cup plain Greek yogurt
- 2 teaspoons dried thyme
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
- 1 teaspoon salt (adjust to taste)
- 2 tablespoons cornstarch mixed with 2 tablespoons cold water (optional, for thickening)
Instructions
- Heat olive oil in a skillet over medium heat. Add ground turkey and cook until browned and crumbly, about 5-7 minutes. Drain excess liquid and transfer turkey to the slow cooker.
- Add the diced sweet potato, sliced carrots, chopped onion, and minced garlic to the slow cooker.
- Pour in the chicken broth and stir in dried thyme, smoked paprika, black pepper, and salt. Mix to combine all ingredients evenly.
- Cover the slow cooker and cook on low for 4 hours or until sweet potatoes and carrots are tender.
- About 15 minutes before serving, stir in the milk and Greek yogurt until fully combined to create a creamy texture.
- If you prefer a thicker stew, mix cornstarch and cold water to make a slurry and slowly stir it into the stew. Cover and cook on high for another 10-15 minutes until thickened.
- Taste and adjust seasoning if needed. Serve warm, optionally garnished with fresh herbs like parsley or thyme.
Chef tips
- For dairy-free option, substitute milk and Greek yogurt with coconut milk or almond milk yogurt alternative.
- Peel the sweet potatoes for a smoother texture; leaving the skin on adds extra fiber but may alter stew's creaminess.
- If you don’t have a slow cooker, you can simmer this stew on the stovetop in a heavy pot over low heat for 1-1.5 hours.
- To add more veggies, include chopped celery or parsnips along with the carrots for extra flavor and nutrients.
Pros
- Hands-off cooking with rich flavors developed from slow simmering.
- Balanced nutrition with lean protein, complex carbs, and veggies.
- Creamy texture without heavy cream, making it lighter yet comforting.
Cons / watch-outs
- Requires advance planning due to long cooking time.
- Texture might be too soft for those who prefer crispier vegetables.
Diet & nutrition notes
Diet notes: This meal is high in protein and moderate in carbs with natural sweetness from sweet potatoes. It can easily be adapted to gluten-free and dairy-free diets with ingredient substitutions.
Nutrition note: Approximately 320 calories per serving, with 28g protein, 30g carbohydrates, 6g fat, and 6g fiber, making it a filling and balanced meal option.
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