Prep15 min
Cook22 min
Total37 min
Serves12
Ingredients
- 1 3/4 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1 cup canned pumpkin puree
- 1/2 cup pure maple syrup
- 1/2 cup vegetable oil
- 2 large eggs
- 1 teaspoon vanilla extract
- Streusel Topping:
- 1/3 cup brown sugar
- 1/4 cup all-purpose flour
- 3 tablespoons cold unsalted butter, cubed
- 1/2 teaspoon ground cinnamon
Instructions
- 1. Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
- 2. In a medium bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, and cloves until well combined.
- 3. In a large bowl, whisk pumpkin puree, maple syrup, vegetable oil, eggs, and vanilla extract until smooth and homogenous.
- 4. Gradually add the dry ingredients into the wet ingredients, stirring gently just until combined. Avoid overmixing to keep muffins tender.
- 5. To prepare the streusel topping: In a small bowl, combine brown sugar, flour, and cinnamon. Use a pastry cutter or your fingers to cut cold butter into the mixture until crumbly.
- 6. Divide the batter evenly among the muffin cups. Sprinkle the streusel topping generously over each muffin.
- 7. Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean. Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
- 8. Serve warm or at room temperature. These muffins store well in an airtight container for up to 3 days.
Chef tips
- Use canned pumpkin puree, not pumpkin pie filling, for best flavor and texture.
- If you prefer a less sweet streusel, reduce the brown sugar amount by half.
- For a nut-free version, omit any nuts and double the cinnamon in the streusel for extra flavor.
- To make muffins dairy-free, substitute vegetable oil with coconut oil and use a dairy-free butter alternative for streusel.
Pros
- Naturally sweetened with pure maple syrup instead of refined sugar.
- Easy to make with common pantry ingredients and minimal equipment.
- Moist and tender texture that appeals to kids and adults alike.
Cons / watch-outs
- Contains refined flour; whole wheat substitution may change texture and require recipe tweaking.
- Streusel topping adds more sugar and fat, which might not suit all dietary preferences.
Diet & nutrition notes
Diet notes: This recipe is vegetarian and can be adapted to dairy-free with simple swaps. It contains gluten and eggs, so it's not suitable for vegan or gluten-free diets without modifications.
Nutrition note: Each muffin roughly contains 180 calories, 7g fat, 28g carbohydrates, 2g protein, and 2g fiber. Maple syrup adds natural sweetness, while pumpkin contributes fiber and vitamin A.
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