Prep15 min
Cook35 min
Total50 min
Serves4
Ingredients
- 4 bone-in, skin-on chicken thighs (about 1.5 lbs)
- 1 lb baby potatoes, halved
- 1 lb asparagus, trimmed
- 3 tablespoons olive oil, divided
- 3 cloves garlic, minced
- Zest and juice of 1 large lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it.
- In a large bowl, combine the minced garlic, lemon zest, lemon juice, 2 tablespoons olive oil, dried oregano, thyme, smoked paprika, salt, and pepper. Stir well to create the lemon herb marinade.
- Add the chicken thighs to the bowl and toss them in the marinade until evenly coated. Set aside to marinate while preparing the vegetables (about 5-10 minutes).
- Toss the halved baby potatoes with 1 tablespoon olive oil, salt, and pepper on the sheet pan, spreading them in a single layer. Place in the oven and roast for 15 minutes.
- Remove the sheet pan from the oven and add the marinated chicken thighs, skin side up, spaced evenly among the potatoes. Roast for another 15 minutes.
- After 15 minutes, add the asparagus to the sheet pan, drizzling with a little olive oil and seasoning with salt and pepper. Return to the oven and roast everything together for a final 5-7 minutes until chicken reaches an internal temperature of 165°F (74°C), potatoes are fork-tender, and asparagus is crisp-tender.
- Remove from the oven and garnish the chicken and vegetables with fresh chopped parsley. Let the dish rest for 5 minutes before serving.
Chef tips
- For even cooking, try to keep the baby potatoes halved to roughly the same size.
- If you prefer boneless chicken breasts, increase roasting time slightly and watch for doneness to avoid drying out.
- Use parchment paper to minimize cleaning time, but light oiling works well if you don’t have parchment.
- If asparagus is thinner, reduce the final roasting time by 2-3 minutes to avoid overcooking.
Pros
- Minimal cleanup with one baking sheet.
- Balanced meal with protein, vegetables, and carbs all cooked together.
- Bright lemon herb flavor appeals to kids and adults alike.
Cons / watch-outs
- Bone-in chicken thighs take slightly longer to roast than boneless cuts.
- Certain vegetables (like asparagus) require attention to timing for ideal texture.
Diet & nutrition notes
Diet notes: Gluten-free and dairy-free. Can be adapted for low-carb by substituting potatoes with extra asparagus or other low-carb vegetables.
Nutrition note: Each serving provides a balanced mix of protein from chicken thighs, vitamin C and fiber from asparagus and potatoes, and healthy fats from olive oil. Calories range around 400-450 per serving depending on portion size.
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