Prep10 min
Cook35 min
Total45 min
Serves6
Ingredients
- 1 lb carrots, peeled and cut into 2-inch sticks
- 1 lb parsnips, peeled and cut into 2-inch sticks
- 3 tbsp olive oil
- 3 tbsp pure maple syrup
- 1 tbsp fresh thyme leaves (or 1 tsp dried thyme)
- 2 cloves garlic, minced
- 1/2 tsp ground black pepper
- 1/2 tsp salt
- 1/4 tsp smoked paprika (optional)
- 1 tbsp fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
- In a large bowl, combine the olive oil, maple syrup, minced garlic, thyme, salt, black pepper, and smoked paprika if using. Whisk together until well blended.
- Add the cut carrots and parsnips to the bowl and toss thoroughly to coat all pieces evenly with the maple-thyme mixture.
- Spread the coated vegetables in a single layer on the prepared baking sheet, ensuring they are not crowded for even roasting.
- Roast in the preheated oven for 30-35 minutes, stirring once halfway through, until the carrots and parsnips are tender and caramelized at the edges.
- Remove from the oven and transfer to a serving dish. Sprinkle with fresh chopped parsley for a splash of color and fresh flavor.
- Serve warm alongside your favorite holiday main dishes such as roasted turkey, ham, or plant-based roasts.
Chef tips
- For a deeper flavor, let the vegetables marinate in the maple syrup and herbs mixture for 15-20 minutes before roasting.
- If you prefer a less sweet side, reduce maple syrup to 2 tablespoons or substitute with honey.
- Parsnips and carrots vary in size; try to cut them into similar thickness to ensure even cooking.
- Smoked paprika is optional but adds a subtle smoky note that complements the sweetness — omit if you want a purely sweet-herb side.
- Use fresh thyme when possible for a brighter herb flavor; dried thyme works fine but use less as it is more concentrated.
- To keep it vegan, ensure your maple syrup is pure and unprocessed, and use olive oil instead of butter.
Pros
- Easy to prepare with minimal hands-on time.
- Naturally gluten-free, vegan, and refined sugar-free.
- Can be made ahead of time and reheated gently without losing texture.
Cons / watch-outs
- Roasting time may be a bit long for last-minute meal prep.
- Maple syrup adds sweetness that might not suit all savory palates.
Diet & nutrition notes
Diet notes: This side dish is vegan, gluten-free, and naturally low in fat. It is sweetened solely by maple syrup, offering a healthier alternative to sugar-laden sides.
Nutrition note: One serving provides approximately 110 calories, 4g fat (mostly from olive oil), 19g carbohydrates, 4g fiber, and 3g natural sugars from maple syrup and vegetables. Rich in vitamin A and potassium.
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