Prep15 min
Cook25 min
Total40 min
Serves4
Ingredients
- 4 salmon fillets (6 oz each), skin-on
- 1 lb baby potatoes, halved
- 1 bunch asparagus, trimmed
- 3 tablespoons olive oil, divided
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon whole grain mustard
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1/2 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it with olive oil.
- In a large bowl, toss halved baby potatoes with 2 tablespoons olive oil, smoked paprika, salt, and pepper. Spread them out evenly on one half of the sheet pan.
- Place the sheet pan in the oven and roast the potatoes for 15 minutes to start cooking them before adding other ingredients.
- While the potatoes roast, prepare the honey mustard glaze by whisking together Dijon mustard, honey, whole grain mustard, minced garlic, lemon zest, lemon juice, and 1 tablespoon olive oil in a small bowl.
- After 15 minutes, remove the sheet pan from the oven. Push the potatoes to one side and add the trimmed asparagus on the other side. Drizzle the asparagus with a little olive oil and season lightly with salt and pepper.
- Place the salmon fillets between the asparagus and potatoes on the sheet pan, skin-side down. Brush each salmon fillet generously with the honey mustard glaze.
- Return the sheet pan to the oven and roast everything together for another 10-12 minutes, or until the salmon is cooked through (opaque and flakes easily with a fork) and the asparagus is tender.
- Remove from the oven, sprinkle chopped fresh parsley over everything, and serve immediately with lemon wedges if desired.
Chef tips
- If baby potatoes are large, cut them into quarters to ensure even cooking.
- To save time, you can parboil the potatoes for 5 minutes before roasting to reduce baking time.
- Use skin-on salmon fillets for extra flavor and to help keep the fish moist during cooking.
- For a spicier twist, add a pinch of cayenne pepper to the honey mustard glaze.
Pros
- Minimal cleanup with everything cooked on one sheet pan.
- Balanced meal with protein, healthy fats, and vegetables in one dish.
- Quick to prepare and cook, perfect for weeknights.
Cons / watch-outs
- Cooking times may vary depending on potato size; uneven potato sizes can cause uneven cooking.
- Not suitable for those allergic to mustard or honey.
Diet & nutrition notes
Diet notes: Gluten-free and suitable for pescatarians. Naturally high in protein and omega-3 fatty acids.
Nutrition note: Each serving provides approximately 450 calories, 30g protein, 25g fat (mostly heart-healthy fats), and 30g carbohydrates including fiber-rich vegetables and potatoes.
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