5-Minute Veggie Egg Scramble for a Quick Breakfast

• 4 large eggs
• 1/4 cup milk (any kind, dairy or plant-based)
• 1/2 cup baby spinach, roughly chopped
• 1/4 cup cherry tomatoes, halved
• 1/4 cup bell pepper, finely diced (any color)
• 2 tablespoons finely chopped red onion
• 1/4 cup shredded cheddar or mozzarella cheese
• 1 tablespoon olive oil or butter
• Salt, to taste
• Freshly ground black pepper, to taste
• Optional: 1/4 teaspoon smoked paprika or chili flakes for a touch of heat
• Optional garnish: chopped fresh parsley or chives

Instructions

1. In a medium bowl, crack the eggs and add the milk. Whisk vigorously until the mixture is smooth and slightly frothy. Season with a pinch of salt and black pepper, and if desired, smoked paprika or chili flakes.
2. Heat the olive oil or butter in a nonstick skillet over medium heat until shimmering.
3. Add the chopped red onion and diced bell pepper to the skillet. Sauté for about 1-2 minutes until they soften slightly.
4. Add the halved cherry tomatoes and spinach to the skillet. Cook for another 1 minute until the spinach wilts and tomatoes are warmed through.
5. Pour the egg mixture evenly over the sautéed veggies in the skillet. Allow it to cook undisturbed for 20-30 seconds until the edges start to set.
6. Using a spatula, gently stir and fold the eggs from the edges toward the center, creating soft curds and mixing the veggies evenly. Cook until the eggs are just set but still moist (about 1-2 minutes).
7. Sprinkle the shredded cheese over the eggs and cover the pan with a lid for 30 seconds to melt the cheese.
8. Remove from heat and serve immediately. Garnish with fresh parsley or chives, if desired.

Chef tips

• Use a nonstick skillet for the best results and easy cleanup.
• Substitute spinach with kale or arugula for a different green flavor—just sauté a bit longer if using kale.
• For dairy-free, replace milk with almond or oat milk and omit the cheese or use a plant-based cheese alternative.
• Add cooked breakfast sausage, bacon bits, or tofu crumbles for extra protein if desired.