Prep15 min
Cook30 min
Total45 min
Serves4
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 lemon (zested and juiced)
- 1 cup low sodium chicken broth
- 1 cup baby carrots
- 1 cup green beans, trimmed
- 1 cup baby potatoes, halved
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
Instructions
- Pat the chicken thighs dry with paper towels. Season both sides with salt, black pepper, garlic powder, and dried oregano.
- Heat olive oil in a large deep skillet or Dutch oven over medium-high heat. Add chicken thighs skin-side down and sear for 5-6 minutes until the skin is golden and crispy. Flip and cook additional 2 minutes. Remove chicken and set aside.
- In the same pan, add the minced garlic and cook for 30 seconds until fragrant.
- Add the baby potatoes, carrots, and green beans to the pan. Stir to coat with the pan drippings and cook for 3 minutes.
- Pour in the chicken broth, lemon juice, and lemon zest. Stir gently to combine.
- Return chicken thighs to the pan, skin-side up, nestling them among the vegetables. Bring the mixture to a simmer.
- Cover the pan with a tight-fitting lid and reduce heat to medium-low. Cook for 20 minutes or until the chicken reaches an internal temperature of 165°F and vegetables are tender.
- Remove from heat, sprinkle fresh parsley over the top, and let rest for 5 minutes before serving. Spoon sauce over chicken and vegetables.
Chef tips
- If you don’t have bone-in thighs, boneless skin-on thighs can be used but reduce cooking time by 5 minutes to avoid drying out.
- For a gluten-free option, ensure the chicken broth is gluten-free or use homemade broth.
- You can swap green beans for asparagus or snap peas based on seasonal availability.
- If baby potatoes are unavailable, dice regular potatoes into 1-inch chunks but adjust cooking time as needed.
Pros
- Minimal cleanup with only one pot to wash.
- Balanced meal with protein, vegetables, and flavorful sauce.
- Kid-friendly flavors with bright lemon and mild herbs.
Cons / watch-outs
- Chicken skin won’t be as crispy as when cooked separately or in the oven.
- Requires attention to avoid overcooking vegetables.
Diet & nutrition notes
Diet notes: This recipe is naturally gluten-free and can be made dairy-free. It’s high in protein and contains a moderate amount of healthy fats from olive oil and chicken skin.
Nutrition note: Each serving provides approximately 350 calories, 25g of protein, 18g of fat, including healthy monounsaturated fats, and 20g of carbohydrates mostly from vegetables and potatoes.
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