Recipe

One-Pot Creamy Garlic Chicken and Spinach

This one-pot creamy garlic chicken and spinach dish is a quick, comforting, and kid-friendly dinner. Tender chicken thighs simmer in a luscious garlic cream sauce with fresh spinach and Parmesan cheese, served over rice or pasta for an easy all-in-one meal.

⏱ 40 min total 🥣 4 servings ⭐ Easy 🌍 American
Prep10 min
Cook30 min
Total40 min
Serves4

Ingredients

  • 6 bone-in, skin-on chicken thighs
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 cup low-sodium chicken broth
  • 1 cup heavy cream
  • 3 cups fresh baby spinach
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Optional: cooked white rice or pasta, for serving

Instructions

  1. Heat olive oil in a large deep skillet or Dutch oven over medium-high heat. Season chicken thighs generously with salt, pepper, paprika, and Italian seasoning.
  2. Add chicken thighs skin-side down and cook until skin is golden and crispy, about 5-6 minutes. Flip and cook the other side for 4 minutes. Remove chicken and set aside.
  3. Reduce heat to medium and add minced garlic to the pot. Sauté for about 1 minute until fragrant, being careful not to burn it.
  4. Pour in chicken broth and scrape up browned bits from the bottom of the pan. Let the broth simmer for 3 minutes to concentrate the flavor.
  5. Stir in heavy cream and Parmesan cheese until the sauce is smooth. Add fresh spinach and stir until wilted, about 2-3 minutes.
  6. Return chicken thighs to the pot, skin side up, nestling them into the sauce. Cover and simmer on low until chicken is cooked through (internal temp 165°F), about 15 minutes.
  7. Taste the sauce and adjust seasoning with extra salt and pepper as needed. Serve the chicken and sauce over cooked rice or pasta for a complete meal.
  8. Optional: garnish with chopped fresh parsley or extra Parmesan cheese before serving.

Chef tips

  • If you prefer boneless chicken breasts, reduce simmering time to 10 minutes to prevent overcooking.
  • For a lighter version, substitute half-and-half for heavy cream but the sauce will be less rich.
  • Use fresh spinach rather than frozen for better texture and vibrant color.
  • To make this gluten-free, serve over rice or gluten-free pasta.

Pros

  • One-pot method means less cleanup and easy meal prep.
  • Rich, creamy sauce kids usually love, with hidden nutrition from spinach.
  • Uses affordable chicken thighs which stay juicy and flavorful.

Cons / watch-outs

  • Contains dairy and cream, so not suitable for dairy-free diets without modifications.
  • Skin-on chicken can add calories; removing skin reduces fat but changes texture.

Diet & nutrition notes

Diet notes: Contains dairy and gluten if served with regular pasta. Can be adjusted for gluten-free diets using rice or gluten-free noodles. Not suitable for dairy-free without cream substitution.

Nutrition note: Per serving (with skin-on chicken, no side): approximately 450 calories, 30g protein, 32g fat, 3g carbohydrates. Rich in protein and calcium from dairy, moderate in fat from cream and chicken skin.

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