Prep10 min
Cook30 min
Total40 min
Serves4
Ingredients
- 6 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 cup heavy cream
- 3 cups fresh baby spinach
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Optional: cooked white rice or pasta, for serving
Instructions
- Heat olive oil in a large deep skillet or Dutch oven over medium-high heat. Season chicken thighs generously with salt, pepper, paprika, and Italian seasoning.
- Add chicken thighs skin-side down and cook until skin is golden and crispy, about 5-6 minutes. Flip and cook the other side for 4 minutes. Remove chicken and set aside.
- Reduce heat to medium and add minced garlic to the pot. Sauté for about 1 minute until fragrant, being careful not to burn it.
- Pour in chicken broth and scrape up browned bits from the bottom of the pan. Let the broth simmer for 3 minutes to concentrate the flavor.
- Stir in heavy cream and Parmesan cheese until the sauce is smooth. Add fresh spinach and stir until wilted, about 2-3 minutes.
- Return chicken thighs to the pot, skin side up, nestling them into the sauce. Cover and simmer on low until chicken is cooked through (internal temp 165°F), about 15 minutes.
- Taste the sauce and adjust seasoning with extra salt and pepper as needed. Serve the chicken and sauce over cooked rice or pasta for a complete meal.
- Optional: garnish with chopped fresh parsley or extra Parmesan cheese before serving.
Chef tips
- If you prefer boneless chicken breasts, reduce simmering time to 10 minutes to prevent overcooking.
- For a lighter version, substitute half-and-half for heavy cream but the sauce will be less rich.
- Use fresh spinach rather than frozen for better texture and vibrant color.
- To make this gluten-free, serve over rice or gluten-free pasta.
Pros
- One-pot method means less cleanup and easy meal prep.
- Rich, creamy sauce kids usually love, with hidden nutrition from spinach.
- Uses affordable chicken thighs which stay juicy and flavorful.
Cons / watch-outs
- Contains dairy and cream, so not suitable for dairy-free diets without modifications.
- Skin-on chicken can add calories; removing skin reduces fat but changes texture.
Diet & nutrition notes
Diet notes: Contains dairy and gluten if served with regular pasta. Can be adjusted for gluten-free diets using rice or gluten-free noodles. Not suitable for dairy-free without cream substitution.
Nutrition note: Per serving (with skin-on chicken, no side): approximately 450 calories, 30g protein, 32g fat, 3g carbohydrates. Rich in protein and calcium from dairy, moderate in fat from cream and chicken skin.
#advanced#appetizer#asparagus#autumn#autumn salad#autumn soup#autumn spices#autumn vegetables#avocado#baked#baked fish#baked meal#baking#banana#basil#basil balsamic dressing#beef#beef stew#berry dessert#black beans#bread#breakfast bars#broccoli#brussels sprouts#budget meal#budget-friendly#butternut squash#casserole#cheese#cheesecake#cheesy#cheesy casserole#chia seeds#chicken#chicken nuggets#chicken skewers#chicken stew#chicken thighs#chickpeas#chocolate#cinnamon#citrus#coconut#coconut milk#cod#coffee cake#comfort food#comfort meal#cozy#cozy soup#cranberries#cranberry#creamy#creamy sauce#creamy tomato#curry#dairy-free#dinner#easy dessert#easy dinner#easy grilling#easy meal#easy recipe#easy soup#egg#eggs#fall#fall baking#fall recipe#family#family casserole#family dinner#family meal#feta#fiber-rich#flexible#fresh#fresh salad#fresh salsa#fresh veggies#fruit salsa#fusion#garlic#garlic butter#garlic herb#glaze#gluten-free option#grilled chicken#grilled peaches#grilling#ground turkey#halloumi#healthy#healthy dinner#healthy lunch#healthy meal#healthy meals#healthy twist#healthy wrap#healthy-ish#hearty#herbs#hidden vegetables#hidden veggies#holiday#holiday baking#holiday side dish#honey balsamic#honey lime#honey lime glaze#honey mustard#italian#kid friendly#kid friendly dinner#kid-friendly#lean protein#lemon herb#lemon herb rice#lentils#light#light meal#light meals#low carb#low carb option#low sugar#lunch#lunch bowl#make-ahead#mango#maple#maple syrup#meatloaf#mediterranean#mediterranean fusion#muffins#mushroom#mushrooms#mussels#no cook#no-bake#nut butter#nutty#nutty pesto#oats#one dish#one dish meal#one pan#one pot#one skillet#one-dish#one-dish meal#one-pan#one-pan meal#one-pot meal#one-skillet#outdoor cooking#oven-baked#pasta bake#peach recipe#peanut butter#pear#pecan#pecans#pesto#plant-based#pork tenderloin#portable#protein#protein-packed#protein-rich#pumpkin#quesadilla#quick breakfast#quick dessert#quick dinner#quick lunch#quick meal#quick salad#quick-meal#quinoa#quinoa wrap#rainbow pasta#rice#rice bowl#roasted red pepper#roasted vegetables#root vegetables#salad#salmon#sausage#savory#scallops#seafood#seasonal#sheet pan#sheet pan dinner#shrimp#side dish#slow cooker#snack#soup#southwest#southwestern#spicy#spinach#spring#spring vegetables#stew#stir-fry#streusel#summer#summer dessert#summer grilling#summer vegetables#sun-dried tomatoes#sweet potato#sweet potato fries#sweet potatoes#tex-mex#tilapia#tomatoes#tropical#truffle#turkey#turkey meatballs#turkey wrap#umami#upside-down cake#vegan option#vegetable skewers#vegetables#vegetarian option#walnuts#warm#weeknight dinner#weeknight meal#weeknight-dinner#white beans#whole wheat#whole wheat wrap#winter#wrap#wraps#yogurt dressing#zucchini