Grilled Lemon Herb Chicken & Avocado Healthy Wrap

• 1 lb boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 lemon, juiced and zested
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 whole wheat large tortillas
• 1 ripe avocado, sliced
• 2 cups mixed salad greens (spinach, arugula, romaine)
• 1 medium cucumber, thinly sliced
• 1/2 cup plain Greek yogurt
• 1 tablespoon fresh dill, chopped
• 1 teaspoon honey

Instructions

1. In a bowl, whisk together olive oil, lemon juice and zest, dried oregano, garlic powder, salt, and pepper to make the marinade.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Refrigerate and marinate for at least 10 minutes (up to 2 hours for more flavor).
3. Preheat a grill pan or outdoor grill to medium-high heat. Remove chicken from marinade and grill for 5-6 minutes per side, or until internal temperature reaches 165°F (74°C) and the chicken is nicely charred. Let rest for 5 minutes, then slice thinly.
4. While the chicken grills, prepare the yogurt sauce by mixing Greek yogurt with fresh dill and honey in a small bowl. Adjust sweetness or herbs to taste.
5. Warm the whole wheat tortillas slightly in a dry skillet or microwave until pliable.
6. Assemble the wraps by spreading about 2 tablespoons of yogurt sauce onto each tortilla, then layering mixed greens, cucumber slices, sliced grilled chicken, and avocado.
7. Carefully roll up each tortilla, folding in the sides as you go, to form a wrap.
8. Cut wraps in half diagonally and serve immediately, or wrap tightly in foil/plastic wrap for lunch on the go.

Chef tips

• For a vegetarian option, replace grilled chicken with grilled tofu or roasted chickpeas seasoned with smoked paprika.
• If fresh dill is not available, finely chopped parsley or basil works well in the yogurt sauce.
• Use a grill pan if you don’t have access to an outdoor grill—just ensure it's hot enough to get a nice sear without drying out chicken.
• Make sure to not overcook the chicken to keep it juicy and tender. Using a meat thermometer is recommended.