Prep10 min
Cook35 min
Total45 min
Serves4
Ingredients
- 1.5 pounds boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 cup long-grain white rice
- 2 1/2 cups low-sodium chicken broth
- 1 cup frozen peas and carrots mix
- 1/2 cup heavy cream
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
- Heat olive oil in a large deep skillet or Dutch oven over medium heat. Season chicken thighs with salt, pepper, and paprika.
- Add the chicken thighs to the skillet and brown on both sides, about 3-4 minutes per side, until golden but not cooked through. Remove chicken and set aside.
- In the same skillet, add diced onion and sauté for 3-4 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.
- Add the rice to the skillet, stirring to coat in the oil and onions, cooking for 1-2 minutes. Then pour in the chicken broth, dried thyme, and parsley. Stir well.
- Nestle the browned chicken thighs back into the rice mixture. Bring to a gentle boil, then reduce heat to low and cover with a tight-fitting lid.
- Simmer gently for 20 minutes, avoiding lifting the lid during cooking. After 20 minutes, add the frozen peas and carrots over the top, re-cover, and cook for another 5 minutes until rice is tender and chicken is cooked through (internal temperature of 165°F).
- Remove from heat and stir in the heavy cream and Parmesan cheese if using, mixing gently to create a creamy texture. Taste and adjust seasoning with salt and pepper.
- Let the dish rest for 5 minutes before serving to allow the flavors to meld.
Chef tips
- Use bone-in chicken thighs for even juicier meat; increase cooking time by 5-7 minutes accordingly.
- If you prefer a dairy-free option, substitute the heavy cream with canned coconut milk or omit altogether for a lighter version.
- For extra flavor, add a squeeze of fresh lemon juice right before serving.
- Avoid lifting the lid during cooking to ensure the rice cooks evenly and absorbs all the liquid.
Pros
- Minimal cleanup with all ingredients cooked in one pot.
- Kid-friendly creamy and mild flavors with hidden veggies.
- Balanced combination of protein, carbs, and vegetables for a complete meal.
Cons / watch-outs
- Contains dairy, which may be problematic for those with lactose intolerance unless substituted.
- Requires careful monitoring of liquid to avoid rice sticking or burning.
Diet & nutrition notes
Diet notes: This recipe is gluten-free and can be adapted to be dairy-free by substituting heavy cream with coconut milk or a plant-based cream.
Nutrition note: Per serving approximately contains 430 calories, 28g protein, 45g carbohydrates, 12g fat, and 4g fiber. Sodium content can be reduced by using low-sodium chicken broth.
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