Prep20 min
Cook15 min
Total35 min
Serves4
Ingredients
- 1.5 pounds flank steak
- 1/4 cup olive oil, divided
- 1/4 cup fresh orange juice
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 medium zucchini, sliced into 1/4-inch rounds
- 1 medium yellow squash, sliced into 1/4-inch rounds
- 1 red bell pepper, cut into 1-inch pieces
- 1 cup cherry tomatoes
- 1/2 teaspoon smoked paprika
Instructions
- In a bowl, whisk together 2 tablespoons olive oil, orange juice, lemon juice, minced garlic, chopped rosemary, chopped parsley, salt, and pepper to create the marinade.
- Place the flank steak in a large resealable plastic bag or shallow dish and pour the marinade over the steak. Seal or cover and refrigerate for at least 15 minutes, up to 2 hours for more flavor.
- Meanwhile, in a large bowl, toss zucchini, yellow squash, red bell pepper, and cherry tomatoes with the remaining 2 tablespoons olive oil, smoked paprika, salt, and a pinch of black pepper. Set aside.
- Preheat your grill to medium-high heat (about 400°F). Clean and oil the grates to prevent sticking.
- Remove the steak from the marinade and let any excess drip off. Grill the flank steak for about 4-5 minutes per side for medium-rare, or until desired doneness. Use tongs to flip. Avoid piercing the meat to keep juices in.
- During the last 8-10 minutes of cooking, add the vegetable medley on the cooler side of the grill or using a grill basket. Grill until tender and slightly charred, turning occasionally.
- Once cooked, transfer the steak to a cutting board and let it rest for 5-7 minutes to allow juices to redistribute.
- Slice the steak thinly against the grain, serve with the grilled vegetable medley, and garnish with extra chopped parsley if desired.
Chef tips
- Marinate the steak for at least 15 minutes, but avoid over-marinating more than 2 hours to prevent the citrus acidity from breaking down the meat too much.
- If you don’t have fresh herbs, substitute 1 teaspoon each of dried rosemary and parsley, adjusting to taste.
- Use a grill basket or aluminum foil packet for the vegetables if you don’t want them falling through the grates.
- For a smoky touch, add a few wood chips to your grill or use smoked paprika in the vegetable seasoning.
Pros
- Quick marinade and grilling time make it perfect for weeknight summer dinners.
- Balanced meal with lean protein and plenty of grilled vegetables.
- The citrus marinade tenderizes the flank steak, enhancing natural flavors without added sugars.
Cons / watch-outs
- Flank steak can be tough if overcooked or sliced incorrectly.
- Requires access to a grill and some basic grill skills for best results.
Diet & nutrition notes
Diet notes: This recipe is gluten-free and dairy-free. Lean flank steak provides high-quality protein, and the vegetables add fiber and essential vitamins. Suitable for paleo and low-carb diets if serving without additional carbs.
Nutrition note: One serving (including steak and vegetables) provides approximately 350 calories, 30g of protein, 15g of fat (mostly from olive oil), and 10g of carbohydrates primarily from vegetables, making it a balanced and nutrient-rich option for a summer meal.
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