Recipe

Grilled Citrus and Herb Marinated Flank Steak with Summer Vegetable Medley

A vibrant summer grilling recipe featuring tender flank steak marinated in a zesty citrus and herb blend, served alongside a colorful medley of grilled summer vegetables seasoned with fresh herbs and garlic.

⏱ 35 min total 🥣 4 servings ⭐ Medium 🌍 Contemporary American
Prep20 min
Cook15 min
Total35 min
Serves4

Ingredients

  • 1.5 pounds flank steak
  • 1/4 cup olive oil, divided
  • 1/4 cup fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 medium zucchini, sliced into 1/4-inch rounds
  • 1 medium yellow squash, sliced into 1/4-inch rounds
  • 1 red bell pepper, cut into 1-inch pieces
  • 1 cup cherry tomatoes
  • 1/2 teaspoon smoked paprika

Instructions

  1. In a bowl, whisk together 2 tablespoons olive oil, orange juice, lemon juice, minced garlic, chopped rosemary, chopped parsley, salt, and pepper to create the marinade.
  2. Place the flank steak in a large resealable plastic bag or shallow dish and pour the marinade over the steak. Seal or cover and refrigerate for at least 15 minutes, up to 2 hours for more flavor.
  3. Meanwhile, in a large bowl, toss zucchini, yellow squash, red bell pepper, and cherry tomatoes with the remaining 2 tablespoons olive oil, smoked paprika, salt, and a pinch of black pepper. Set aside.
  4. Preheat your grill to medium-high heat (about 400°F). Clean and oil the grates to prevent sticking.
  5. Remove the steak from the marinade and let any excess drip off. Grill the flank steak for about 4-5 minutes per side for medium-rare, or until desired doneness. Use tongs to flip. Avoid piercing the meat to keep juices in.
  6. During the last 8-10 minutes of cooking, add the vegetable medley on the cooler side of the grill or using a grill basket. Grill until tender and slightly charred, turning occasionally.
  7. Once cooked, transfer the steak to a cutting board and let it rest for 5-7 minutes to allow juices to redistribute.
  8. Slice the steak thinly against the grain, serve with the grilled vegetable medley, and garnish with extra chopped parsley if desired.

Chef tips

  • Marinate the steak for at least 15 minutes, but avoid over-marinating more than 2 hours to prevent the citrus acidity from breaking down the meat too much.
  • If you don’t have fresh herbs, substitute 1 teaspoon each of dried rosemary and parsley, adjusting to taste.
  • Use a grill basket or aluminum foil packet for the vegetables if you don’t want them falling through the grates.
  • For a smoky touch, add a few wood chips to your grill or use smoked paprika in the vegetable seasoning.

Pros

  • Quick marinade and grilling time make it perfect for weeknight summer dinners.
  • Balanced meal with lean protein and plenty of grilled vegetables.
  • The citrus marinade tenderizes the flank steak, enhancing natural flavors without added sugars.

Cons / watch-outs

  • Flank steak can be tough if overcooked or sliced incorrectly.
  • Requires access to a grill and some basic grill skills for best results.

Diet & nutrition notes

Diet notes: This recipe is gluten-free and dairy-free. Lean flank steak provides high-quality protein, and the vegetables add fiber and essential vitamins. Suitable for paleo and low-carb diets if serving without additional carbs.

Nutrition note: One serving (including steak and vegetables) provides approximately 350 calories, 30g of protein, 15g of fat (mostly from olive oil), and 10g of carbohydrates primarily from vegetables, making it a balanced and nutrient-rich option for a summer meal.

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