Prep10 min
Cook20 min
Total30 min
Serves4
Ingredients
- 12 ounces penne pasta or your favorite shape
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/3 cup sundried tomatoes (oil-packed), finely chopped
- 4 cups fresh baby spinach
- 1 cup heavy cream
- 1/2 cup vegetable broth
- 3/4 cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- Salt and freshly ground black pepper, to taste
- 1/4 teaspoon crushed red pepper flakes (optional)
- Fresh basil leaves, for garnish
Instructions
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of the pasta cooking water and then drain the pasta.
- While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, taking care not to burn it.
- Add the chopped sundried tomatoes to the skillet and cook for an additional 2 minutes to release their flavor.
- Pour in the heavy cream and vegetable broth, then stir in the dried Italian seasoning and crushed red pepper flakes if using. Bring the sauce to a gentle simmer and cook for 3-4 minutes until slightly thickened.
- Reduce the heat to low and stir in the grated Parmesan cheese until melted and the sauce becomes creamy. Season with salt and freshly ground black pepper to taste.
- Add the fresh spinach to the sauce and cook until wilted, about 2 minutes. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.
- Add the drained pasta to the skillet and toss to coat thoroughly with the creamy sundried tomato and spinach sauce. Warm everything together for 1-2 minutes.
- Serve immediately, garnished with fresh basil leaves and extra Parmesan if desired.
Chef tips
- Use oil-packed sundried tomatoes for a richer flavor, but if you only have dry tomatoes, rehydrate them in warm water before chopping.
- For a lighter version, substitute half-and-half for heavy cream, but the sauce will be less rich and creamy.
- If you prefer a vegan option, replace heavy cream with coconut cream and Parmesan with nutritional yeast; the flavor will be different but still tasty.
- Tossing the pasta in reserved pasta water helps the sauce adhere better and prevents it from becoming too thick or dry.
Pros
- Quick and easy to prepare – perfect for weeknights.
- Kid-friendly creamy texture and mild flavors.
- Nutritious boost from fresh spinach and flavorful sundried tomatoes.
Cons / watch-outs
- Contains dairy, which may not suit those with lactose intolerance.
- The sauce can thicken quickly if left standing; best served hot and fresh.
Diet & nutrition notes
Diet notes: Vegetarian. Can be adapted for gluten-free by using gluten-free pasta. To make vegan, swap cream and cheese with plant-based alternatives.
Nutrition note: This dish offers a balanced combination of carbohydrates, healthy fats, and protein from the cheese and cream. Spinach adds fiber, vitamins A and C, and iron. Moderate in calories, it makes a satisfying meal without being overly heavy.
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