Grilled Chicken and Avocado Superfood Wrap

• 4 whole wheat large tortillas
• 2 boneless, skinless chicken breasts (about 1 lb)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste
• 1 ripe avocado, sliced
• 2 cups fresh baby spinach leaves
• 1 medium carrot, julienned or thinly sliced
• 1/2 cup plain Greek yogurt
• 1 tablespoon fresh lime juice
• 1 teaspoon honey or maple syrup
• 1 tablespoon fresh cilantro, chopped (optional)

Instructions

1. Preheat a grill pan or skillet over medium-high heat. While heating, brush the chicken breasts with olive oil and season evenly with smoked paprika, garlic powder, salt, and pepper.
2. Grill the chicken breasts for about 4-5 minutes per side or until fully cooked through (internal temperature 165°F). Remove from heat and let rest for 5 minutes.
3. In a small bowl, whisk together Greek yogurt, fresh lime juice, honey, and cilantro to make the tangy dressing. Adjust sweetness or lime according to taste.
4. Warm the whole wheat tortillas slightly on the pan or microwave for 15 seconds to make them pliable.
5. Slice the grilled chicken thinly. To assemble each wrap, spread 2 tablespoons of the yogurt-lime dressing onto the tortilla, add a handful of spinach leaves, some carrot slices, avocado slices, and top with sliced chicken.
6. Fold the bottom of the tortilla over the filling, then roll tightly from one side to seal the wrap.
7. Slice each wrap diagonally and serve immediately or wrap in foil for meal prep or packed lunches.
8. Optional: Serve with extra yogurt dressing or a side of fresh fruit for a balanced meal.

Chef tips

• For a vegetarian version, substitute grilled chicken with grilled tofu or roasted chickpeas.
• If you don’t have smoked paprika, substitute with regular paprika or chili powder for a mild kick.
• Use spinach or any mild leafy green like baby kale or arugula depending on preference.
• Ensure the avocado is ripe but firm to avoid a mushy wrap; if you want extra creaminess, mash the avocado before spreading.