5-Minute Peanut Butter Banana Toast with Chia Seeds

• 1 slice whole grain bread
• 2 tablespoons natural peanut butter (creamy or crunchy)
• 1 small banana, sliced
• 1 teaspoon chia seeds
• 1 teaspoon honey or maple syrup (optional)
• A pinch of cinnamon (optional)
• A small handful of crushed unsalted nuts (optional, e.g. walnuts or almonds)
• A few fresh berries (optional, e.g. blueberries or raspberries)

Instructions

1. Toast the whole grain bread slice in a toaster or toaster oven until golden brown and crisp, about 2 minutes.
2. Spread the peanut butter evenly over the warm toasted bread.
3. Arrange the banana slices neatly on top of the peanut butter layer.
4. Sprinkle the chia seeds evenly over the banana slices.
5. If desired, drizzle honey or maple syrup over the toast for added sweetness.
6. Optionally, sprinkle a pinch of cinnamon and a handful of crushed nuts to enhance flavor and texture.
7. Add fresh berries on the side or on top as a fresh, tangy garnish.
8. Serve immediately while the toast is still warm. Enjoy!

Chef tips

• Use whole grain or sprouted grain bread for extra fiber and nutrients; gluten-free bread works well for gluten sensitivities.
• Substitute peanut butter with almond butter, sunflower seed butter, or cashew butter if you have nut allergies.
• For a vegan option, replace honey with maple syrup or agave syrup.
• If chia seeds are unavailable, sprinkle flaxseeds or hemp seeds for similar nutritional benefits.