Prep10 min
Cook15 min
Total25 min
Serves4
Ingredients
- 1 pound medium shrimp, peeled and deveined
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 red bell pepper, sliced into thin strips
- 1 medium zucchini, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon crushed red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons fresh parsley, chopped
- Juice of half a lemon
Instructions
- Pat the shrimp dry with paper towels and season with smoked paprika, salt, and black pepper.
- Heat olive oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes per side until pink and opaque. Remove shrimp from skillet and set aside.
- In the same skillet, reduce heat to medium and add butter. Once melted, add minced garlic and sauté for about 30 seconds until fragrant.
- Add sliced red bell pepper and zucchini to the skillet. Cook, stirring occasionally, for 4-5 minutes until vegetables are tender-crisp.
- Add cherry tomatoes and cook for an additional 2 minutes until tomatoes soften slightly.
- Return cooked shrimp to the skillet and gently toss to combine with the vegetables and garlic butter. Heat through for 1-2 minutes.
- Remove skillet from heat, stir in fresh parsley and lemon juice. Adjust seasoning with additional salt and pepper if needed.
- Serve immediately, optionally with rice, crusty bread, or over a bed of baby spinach for a low-carb option.
Chef tips
- Use fresh shrimp for best flavor; if using frozen, thaw completely and pat dry to avoid excess moisture.
- To keep this recipe low-carb, skip any bread or rice and serve over leafy greens or spiralized zucchini noodles.
- For milder flavor, omit crushed red pepper flakes, or increase them for a spicier kick.
- If you don’t have smoked paprika, regular paprika or a pinch of cayenne pepper can be used instead for a subtle smoky or spicy note.
Pros
- Ready in under 30 minutes, perfect for busy weeknights.
- High in protein and packed with colorful vegetables.
- Versatile - can be served with grains, pasta, or as a standalone low-carb meal.
Cons / watch-outs
- Shrimp cook quickly and can become rubbery if overcooked.
- Requires attention to timing to ensure vegetables remain crisp and shrimp stay tender.
Diet & nutrition notes
Diet notes: This dish is gluten-free and low-carb if served without grains. It is high in protein and naturally dairy-based due to the butter; it can be modified with olive oil for a dairy-free version.
Nutrition note: Each serving provides approximately 280 calories, 25g protein, 12g fat (mainly from butter and olive oil), and 10g carbohydrates, mainly from the vegetables. The dish is rich in vitamin C and antioxidants from fresh veggies and lemon.
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