Recipe

Garlic Butter Shrimp and Veggie Skillet

A quick and flavorful weeknight seafood dinner featuring succulent shrimp sautéed in garlic butter with vibrant bell peppers, zucchini, and cherry tomatoes. Ready in under 30 minutes, it's a healthy and satisfying meal perfect for busy evenings.

⏱ 25 min total 🥣 4 servings ⭐ Easy 🌍 Contemporary American
Prep10 min
Cook15 min
Total25 min
Serves4

Ingredients

  • 1 pound medium shrimp, peeled and deveined
  • 3 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 red bell pepper, sliced into thin strips
  • 1 medium zucchini, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon crushed red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons fresh parsley, chopped
  • Juice of half a lemon

Instructions

  1. Pat the shrimp dry with paper towels and season with smoked paprika, salt, and black pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Add shrimp and cook for 1-2 minutes per side until pink and opaque. Remove shrimp from skillet and set aside.
  3. In the same skillet, reduce heat to medium and add butter. Once melted, add minced garlic and sauté for about 30 seconds until fragrant.
  4. Add sliced red bell pepper and zucchini to the skillet. Cook, stirring occasionally, for 4-5 minutes until vegetables are tender-crisp.
  5. Add cherry tomatoes and cook for an additional 2 minutes until tomatoes soften slightly.
  6. Return cooked shrimp to the skillet and gently toss to combine with the vegetables and garlic butter. Heat through for 1-2 minutes.
  7. Remove skillet from heat, stir in fresh parsley and lemon juice. Adjust seasoning with additional salt and pepper if needed.
  8. Serve immediately, optionally with rice, crusty bread, or over a bed of baby spinach for a low-carb option.

Chef tips

  • Use fresh shrimp for best flavor; if using frozen, thaw completely and pat dry to avoid excess moisture.
  • To keep this recipe low-carb, skip any bread or rice and serve over leafy greens or spiralized zucchini noodles.
  • For milder flavor, omit crushed red pepper flakes, or increase them for a spicier kick.
  • If you don’t have smoked paprika, regular paprika or a pinch of cayenne pepper can be used instead for a subtle smoky or spicy note.

Pros

  • Ready in under 30 minutes, perfect for busy weeknights.
  • High in protein and packed with colorful vegetables.
  • Versatile - can be served with grains, pasta, or as a standalone low-carb meal.

Cons / watch-outs

  • Shrimp cook quickly and can become rubbery if overcooked.
  • Requires attention to timing to ensure vegetables remain crisp and shrimp stay tender.

Diet & nutrition notes

Diet notes: This dish is gluten-free and low-carb if served without grains. It is high in protein and naturally dairy-based due to the butter; it can be modified with olive oil for a dairy-free version.

Nutrition note: Each serving provides approximately 280 calories, 25g protein, 12g fat (mainly from butter and olive oil), and 10g carbohydrates, mainly from the vegetables. The dish is rich in vitamin C and antioxidants from fresh veggies and lemon.

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