Prep15 min
Cook15 min
Total30 min
Serves4
Ingredients
- 320g pasta (such as spaghetti or penne)
- 3 large ripe tomatoes, diced
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 100g Parmesan cheese (Parmigiano), freshly grated
- 2 medium apples, cored and thinly sliced
- 1 tbsp lemon juice
- Salt, to taste
- Black pepper, freshly ground, to taste
Instructions
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, about 9-11 minutes. Drain, reserving ½ cup of pasta water.
- While pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant but not browned.
- Add the diced tomatoes to the skillet, season with salt and pepper, and cook for 5-7 minutes until tomatoes soften and release juices, forming a light sauce.
- Add the drained pasta to the skillet with the tomato sauce. Toss gently to combine, adding reserved pasta water a little at a time to reach desired sauce consistency.
- Remove from heat and stir in ¾ of the grated Parmesan cheese. Adjust seasoning with salt and pepper as needed.
- Meanwhile, in a small bowl, toss the apple slices with lemon juice, 1 tablespoon olive oil, and a pinch of salt and pepper to make a simple salad.
- Serve the tomato pasta garnished with the remaining Parmesan cheese alongside the fresh apple salad.
Chef tips
- If you don’t have fresh tomatoes, canned diced tomatoes can be used but reduce added salt accordingly.
- Add red pepper flakes to the tomato sauce for a little heat if desired.
- Use a good quality olive oil as it greatly influences the flavor of the pasta.
- Make sure to save some pasta water; the starch helps the sauce cling to the noodles.
- For extra texture, toast some pine nuts or walnuts to sprinkle on top.
- If apple slices brown quickly, toss them immediately in lemon juice to keep them fresh-looking.
- You can substitute Parmesan with Pecorino Romano for a sharper taste.
- Be careful not to overcook garlic to prevent bitterness.
- Optional pantry staples that may help: olive oil, salt, black pepper, garlic, lemon juice.
- Storage and reheating: Store leftover pasta and apple salad separately in airtight containers in the refrigerator for up to 2 days. Reheat pasta gently on the stove with a splash of water to loosen the sauce; avoid microwaving apples to maintain texture. This dish is best enjoyed fresh; apple salad does not freeze well.
- Safety note: Ensure pasta is cooked thoroughly to avoid any undercooked, chewy texture.
Pros
- Quick and easy preparation suitable for a beginner cook.
- Uses mostly fresh, whole ingredients for natural flavor.
- The apple salad adds a bright, refreshing contrast.
- No complicated techniques or equipment required.
- Flexible to accommodate additional pantry spices or herbs.
Cons / watch-outs
- Limited protein content; best served as a vegetarian lunch or light dinner.
- Tomato sauce is very simple and may lack depth without extra spices.
- Apple salad is a side and does not add significant sustenance.
- Not suitable for gluten-free diets without pasta substitution.
Diet & nutrition notes
Nutrition note: This dish provides a balance of carbohydrates from pasta and apples, with added calcium and protein from Parmesan cheese.
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