Prep15 min
Cook15 min
Total30 min
Serves4
Ingredients
- 450g raw chicken meat, cut into bite-sized pieces
- 200g white mushrooms, sliced
- 2 medium carrots, peeled and julienned
- 1 red bell pepper, sliced into thin strips
- 1 medium yellow squash, sliced into half-moons
- 1 cup romaine lettuce, chopped for serving
- 2 tablespoons Lee Kum Kee black bean garlic sauce
- 1 tablespoon La Vieja Fabrica forest fruit jam
- 1/4 cup 7UP soda
- 2 tablespoons vegetable oil
- Salt and black pepper, to taste
Instructions
- Prepare all vegetables and chicken as noted in the ingredient list and set aside.
- Heat 1 tablespoon vegetable oil in a large non-stick skillet or wok over medium-high heat. Add chicken pieces, season lightly with salt and black pepper, and cook until browned and cooked through, about 6-8 minutes. Remove chicken from skillet and set aside.
- Add the remaining 1 tablespoon of oil to the skillet. Add carrots, red bell pepper, and yellow squash, stir-frying for 3-4 minutes until they start to become tender yet still crisp.
- Add sliced mushrooms and continue to stir fry for another 2-3 minutes until mushrooms release their moisture and soften.
- Return the cooked chicken to the skillet with the vegetables. Stir in Lee Kum Kee black bean garlic sauce and mix thoroughly to coat.
- In a small bowl, combine forest fruit jam and 7UP soda; pour the mixture into the skillet. Stir well and cook for another 2 minutes, letting the sauce reduce slightly to create a glossy glaze.
- Adjust seasoning with salt and pepper as needed. If desired, add a splash of soy sauce for extra umami or a pinch of cornstarch mixed with water to thicken the sauce.
- Remove from heat and serve the stir-fry hot over a bed of chopped romaine lettuce to add a fresh, crunchy contrast.
- Optionally, garnish with a small dollop of truffle spread on each serving for an indulgent aroma and flavor boost.
Chef tips
- Use fresh or packed white mushrooms, cleaning them gently with a damp cloth instead of washing directly under water to keep them firm.
- Slice the chicken uniformly to ensure even cooking and avoid dryness.
- If yellow squash is unavailable, small yellow cucumbers can be added raw on the side as a refreshing salad.
- 7UP soda adds subtle sweetness and acidity — substitute with another lemon-lime soda or a mixture of soda water and a teaspoon of sugar if needed.
- Forest fruit jam enhances the glaze’s complexity; you can substitute with any berry or dark fruit preserves for similar results.
- Don’t overcrowd the pan; stir-fry in batches if necessary to get a nice sear on the chicken and vegetables.
- Serve immediately for best texture; the lettuce base will soften if left waiting.
- Adjust sauce thickness by simmering a little longer or adding a cornstarch slurry if you prefer a thicker coating.
- Optional pantry staples that may help: vegetable oil, salt, black pepper, garlic (optional), soy sauce (optional), cornstarch (optional).
- Storage and reheating: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over medium-low heat to preserve texture; avoid microwaving which can make the vegetables soggy. It’s not recommended to freeze this dish due to the fresh vegetable and lettuce components.
- Safety note: Ensure raw chicken is cooked to a safe internal temperature of 74°C (165°F) to prevent foodborne illness.
Pros
- Utilizes a wide variety of fresh vegetables and pantry staples in a creative way.
- Easy to prepare even for beginners with simple stir-fry technique.
- Balanced savory and sweet flavor profile that appeals to diverse palates.
- Quick cooking time suitable for weeknight dinners.
- Incorporates a fresh salad base to lighten the dish.
Cons / watch-outs
- Relies on specialty sauces that might not be standard in all pantries.
- Soda-based glaze may not be suitable for all dietary preferences or low-sugar diets.
- Requires attention to timing to avoid overcooking vegetables or drying out chicken.
Diet & nutrition notes
Nutrition note: This dish combines lean protein with a variety of vegetables providing fiber, vitamins, and minerals, alongside a moderate level of sugars from the glaze ingredients.
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