Prep15 min
Cook25 min
Total40 min
Serves6
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1/2 cup dried cranberries, unsweetened
- 3/4 cup pecans, roughly chopped
- 1 small yellow onion, finely diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon fresh thyme, chopped (or 1/2 teaspoon dried thyme)
- 1/4 teaspoon ground cinnamon
- 1 teaspoon orange zest
- 1/4 cup fresh parsley, chopped
- Salt and black pepper to taste
Instructions
- Heat olive oil in a medium saucepan over medium heat. Add the diced onion and sauté for 3-4 minutes until softened and translucent.
- Add minced garlic, chopped thyme, and ground cinnamon. Sauté for another 1 minute until fragrant.
- Add the rinsed quinoa to the pan and stir to coat the grains in the spices and oil. Toast the quinoa for about 2 minutes, stirring frequently.
- Pour in vegetable broth, bring to a boil, then reduce heat to low and cover. Simmer for 15 minutes or until the liquid is fully absorbed and quinoa is fluffy.
- While the quinoa cooks, toast the pecans in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and set aside.
- Once cooked, gently fluff the quinoa with a fork. Stir in dried cranberries, toasted pecans, orange zest, and chopped parsley.
- Season with salt and black pepper to taste. Cover and let the pilaf sit for 5 minutes before serving to allow flavors to meld.
- Transfer to a serving bowl, garnish with additional parsley or pecans if desired, and serve warm.
Chef tips
- Rinsing quinoa removes its natural bitter coating (saponin) and improves flavor.
- Use low-sodium vegetable broth to control salt levels and enhance overall taste.
- For a nuttier flavor, substitute pecans with toasted walnuts or sliced almonds.
- Orange zest adds brightness; if fresh oranges are unavailable, use 1/2 teaspoon of pure orange extract but add it after cooking.
Pros
- Quick and easy to prepare with mostly pantry ingredients.
- Gluten-free and vegetarian, making it suitable for many diets.
- Balances sweet, nutty, and savory flavors for a festive holiday side dish.
Cons / watch-outs
- Contains nuts, which may not be suitable for those with allergies.
- Requires monitoring to avoid overcooking quinoa, which can become mushy.
Diet & nutrition notes
Diet notes: This recipe is naturally gluten-free, vegetarian, and can be made vegan by ensuring vegetable broth is vegan-certified.
Nutrition note: Each serving provides a good source of plant-based protein, dietary fiber, and heart-healthy fats from pecans, along with antioxidants from cranberries.
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