Prep15 min
Cook30 min
Total45 min
Serves6
Ingredients
- 1.5 lbs Brussels sprouts, trimmed and halved
- 1 cup fresh or frozen cranberries
- 3/4 cup chopped pecans
- 3 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 1 tablespoon balsamic vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- Zest of 1 small orange
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
- In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, black pepper, and crushed red pepper flakes (if using) until evenly coated.
- Spread the Brussels sprouts on the prepared baking sheet in a single layer. Roast in the oven for 20 minutes, stirring halfway through to promote even browning.
- While the Brussels sprouts roast, mix together the maple syrup, balsamic vinegar, and orange zest in a small bowl.
- After 20 minutes, remove the baking sheet and sprinkle the cranberries and chopped pecans evenly over the Brussels sprouts. Drizzle the maple-balsamic glaze on top and gently toss everything together on the sheet.
- Return the baking sheet to the oven and roast for an additional 8-10 minutes, or until the Brussels sprouts are tender and caramelized and the cranberries have softened slightly.
- Remove from the oven and let cool for 2-3 minutes. Transfer to a serving dish and garnish with fresh parsley before serving.
- Serve warm as a flavorful and festive side dish with your holiday main courses.
Chef tips
- If using frozen cranberries, no need to thaw; just add them directly to the roasting Brussels sprouts.
- To make this dish nut-free, substitute pecans with pumpkin seeds or omit nuts entirely.
- For extra depth, sprinkle a tablespoon of grated Parmesan cheese over the Brussels sprouts in the last 5 minutes of baking.
- Use fresh orange zest to brighten the flavor, but if unavailable, a teaspoon of orange juice can be substituted in the glaze.
Pros
- Quick and easy to prepare with minimal hands-on time.
- Balances sweetness, acidity, and savory notes for a crowd-pleasing flavor.
- Vibrant colors make this dish visually appealing on holiday tables.
Cons / watch-outs
- Brussels sprouts may not appeal to all palates due to their distinctive flavor.
- Maple syrup and balsamic are strong flavors that might overpower milder side dishes if overused.
Diet & nutrition notes
Diet notes: This recipe is vegetarian, gluten-free, and can be made vegan by ensuring no cheese is added. Nut-free options are available by substituting pecans.
Nutrition note: Per serving, this bake provides approximately 180 calories, 10g fat, 22g carbohydrates, 5g fiber, and 4g protein, making it a nutrient-dense vegetable side rich in fiber, antioxidants, and healthy fats.
#15-minute meal#advanced#appetizer#apple salad#asparagus#autumn#autumn dessert#autumn flavors#autumn salad#autumn soup#autumn spices#autumn vegetables#avocado#avocado toast#baked#baked fish#baked fries#baked meal#baking#balsamic#banana#basil#basil balsamic dressing#basil pesto#bbq#beef#beef stew#berry#berry dessert#biscuits#black beans#bread#breakfast bars#broccoli#brown rice#brussels sprouts#budget meal#budget-friendly#butternut squash#cajun#caramel#carrots#casserole#cauliflower#cheddar#cheese#cheesecake#cheesy#cheesy casserole#chia seeds#chicken nuggets#chicken skewers#chicken stew#chicken thighs#chickpeas#chili#chocolate#chocolate chip#cinnamon#citrus#coconut#coconut milk#cod#coffee cake#comfort food#comfort meal#couscous#cozy#cozy soup#cranberries#cranberry#creamy#creamy sauce#creamy tomato#crunchy#curry#dairy free#dairy-free#dinner#easy#easy baking#easy breakfast#easy casserole#easy dessert#easy dinner#easy grilling#easy meal#easy recipe#easy salad#easy soup#egg#egg muffins#eggs#energy bites#fall#fall baking#fall flavors#fall recipe#fall recipes#fall salad#family#family casserole#family dinner#family meal#feta#fiber rich#fiber-rich#flexible#foil packets#fresh#fresh salad#fresh salsa#fresh veggies#fruit salsa#fusion#garlic#garlic butter#garlic herb#garlic herb sauce#glaze#gluten free option#gluten friendly option#gluten-free option#green beans#grilled chicken#grilled peaches#grilled vegetables#grilling#ground beef#ground turkey#halloumi#healthy#healthy breakfast#healthy dessert#healthy dinner#healthy lunch#healthy meal#healthy meals#healthy muffins#healthy snack#healthy treat#healthy twist#healthy wrap#healthy-ish#hearty#hearty meal#herb yogurt dip#herbs#hidden vegetables#hidden veggies#holiday#holiday baking#holiday side dish#honey balsamic#honey garlic#honey lime#honey lime glaze#honey mustard#honey-lime dressing#italian#italian sausage#kid friendly#kid friendly dinner#kid-friendly#kids#lean protein#lean turkey#lemon#lemon garlic#lemon herb#lemon herb rice#lentils#light#light meal#light meals#low carb#low carb option#low sugar#low-calorie#low-carb#lunch#lunch bowl#make ahead#make-ahead#mango#maple#maple glaze#maple syrup#maple vinaigrette#meatballs#meatless#meatloaf#mediterranean#mediterranean fusion#mexican-inspired#mini meatloaf#mini pizzas#mixed berries#muffins#mushroom#mushrooms#mussels#no cook#no-bake#nut butter#nuts#nutty#nutty pesto#oats#one dish#one dish meal#one pan#one skillet#one-dish#one-dish meal#one-pan#one-pan meal#one-pot meal#one-skillet#outdoor cooking#oven-baked#pancakes#parfait#parsnips#party appetizer#pasta bake#peach recipe#peaches#peanut butter#peanut sauce#pear#pear crisp#pecan#pecan salad#pecans#pesto#pine nuts#pineapple#plant-based#pork tenderloin#portable#potatoes#protein#protein packed#protein-packed#protein-rich#pumpkin#pumpkin bread#quesadilla#quick bread#quick breakfast#quick dessert#quick dinner#quick lunch#quick meal#quick salad#quick snack#quick-meal#quinoa#quinoa wrap#rainbow pasta#red pepper#rice#rice bowl#roasted#roasted red pepper#roasted vegetables#root vegetables#sage#salad#salmon#sausage#sausage stew#savory#savory muffins#savory mug cake#scallops#seafood#seasonal#sheet pan#sheet pan dinner#shrimp#shrimp skewers#side dish#skewers#slow cooker#snack#snacks#soup#southwest#southwestern#spiced#spices#spicy#spinach#spring#spring vegetables#steak#stew#stir-fry#streusel#stuffed peppers#stuffed vegetables#summer#summer dessert#summer grilling#summer salad#summer slaw#summer vegetables#sun-dried tomato#sun-dried tomatoes#sundried tomato#sweet potato#sweet potato fries#sweet potatoes#teriyaki#tex-mex#thai#tilapia#tomatoes#tropical#truffle#tuna salad#turkey#turkey meatballs#turkey sliders#turkey wrap#umami#upside-down cake#vegan option#vegetable skewers#vegetables#vegetarian option#walnut#walnuts#warm#weeknight dinner#weeknight meal#weeknight-dinner#white beans#whole wheat#whole wheat wrap#wild rice#winter#wrap#wraps#yogurt#yogurt dressing#yogurt parfait#zucchini#zucchini noodles