Prep10 min
Cook0 min
Total10 min
Serves4
Ingredients
- 2 cups plain Greek yogurt (or vanilla yogurt)
- 2 ripe bananas, sliced
- 1/3 cup creamy peanut butter (or almond butter)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup granola (optional, for crunch)
- 1/4 cup chopped peanuts or nuts of choice (optional)
- 1/2 teaspoon ground cinnamon
- A pinch of salt
Instructions
- In a medium bowl, stir together the Greek yogurt, honey (or maple syrup), vanilla extract, cinnamon, and a pinch of salt until smooth.
- In a separate small bowl, soften the peanut butter slightly in the microwave for 15 seconds to make it easier to drizzle or layer.
- Take 4 small serving cups or jars. Start by adding a spoonful of the yogurt mixture to the bottom of each cup and spread evenly.
- Add a layer of banana slices over the yogurt, followed by a drizzle or dollop of peanut butter.
- Repeat layering with the remaining yogurt, bananas, and peanut butter until each cup is filled, finishing with a layer of yogurt on top.
- Sprinkle granola and chopped nuts on top for added texture, if using. You may also drizzle a little extra honey for more sweetness.
- Chill the cups in the refrigerator for at least 10 minutes to let flavors meld and to serve cold.
- Serve immediately or keep covered in the fridge for up to 24 hours for a convenient, grab-and-go dessert.
Chef tips
- Use ripe bananas for natural sweetness and a softer texture that contrasts nicely with the creamy yogurt.
- If nut allergies are a concern, substitute peanut butter with sunflower seed butter or skip the nuts entirely and add extra granola for crunch.
- To make this dessert vegan, use plant-based yogurt and maple syrup instead of honey.
- Preparing the cups a few hours in advance allows the flavors to combine beautifully but add granola right before serving to keep it crunchy.
Pros
- No baking required, making it super quick and easy to prepare.
- Packed with protein and natural sweetness from yogurt and bananas, a wholesome treat.
- Kid-friendly flavors and textures that appeal to all ages.
Cons / watch-outs
- Contains nuts, which may not suit allergy-sensitive households unless substitutions are made.
- Yogurt-based, so it needs refrigeration and is best eaten fresh within a day.
Diet & nutrition notes
Diet notes: This dessert is high in protein from Greek yogurt and provides potassium from bananas. It is vegetarian and can be adapted to vegan by using plant-based yogurt and sweeteners.
Nutrition note: Each serving contains a good balance of protein, healthy fats, and natural sugars, making it a satisfying dessert that’s also somewhat nutritious compared to traditional sugary sweets.
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