Prep15 min
Cook30 min
Total45 min
Serves6
Ingredients
- 1 ½ lbs Brussels sprouts, trimmed and halved
- 1 cup fresh or frozen cranberries
- ½ cup walnuts, toasted and roughly chopped
- 3 tbsp olive oil
- 2 tbsp pure maple syrup
- 1 tbsp balsamic vinegar
- 1 tsp fresh thyme leaves (or ½ tsp dried thyme)
- 1 tsp kosher salt
- ½ tsp freshly ground black pepper
- 1 garlic clove, minced
- Zest of 1 small orange
- Optional: 2 tbsp crumbled feta cheese or goat cheese for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat.
- In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, kosher salt, black pepper, and fresh thyme. Toss until the Brussels sprouts are evenly coated.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet and roast for 20 minutes, stirring halfway through to ensure even cooking.
- Meanwhile, in a small bowl, whisk together the maple syrup, balsamic vinegar, and orange zest to create the glaze.
- After 20 minutes, remove the Brussels sprouts from the oven and gently toss them with the fresh or frozen cranberries and the maple-balsamic glaze. Return to the oven and roast for an additional 8-10 minutes, or until the Brussels sprouts are tender and caramelized and the cranberries have softened and begun to burst.
- Remove from the oven and sprinkle the toasted walnuts over the top. If using, garnish with crumbled feta or goat cheese for a creamy element.
- Serve warm as a festive holiday side dish alongside roasted meats or vegetarian mains.
Chef tips
- Use fresh cranberries for the best tartness; if using frozen, do not thaw before adding to the dish to avoid excess moisture.
- Toast walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant to enhance their crunch and flavor.
- To make this dish vegan, simply omit the cheese garnish or use plant-based cheese alternatives.
- If you prefer a milder flavor, halve the amount of garlic and fresh thyme or substitute with rosemary.
Pros
- Balanced sweet and savory flavors with vibrant holiday colors.
- Quick and easy to prepare with simple ingredients.
- Packed with fiber, antioxidants, and healthy fats from walnuts.
Cons / watch-outs
- Contains nuts, which may not suit those with allergies.
- Brussels sprouts may be less appealing to picky eaters due to their strong flavor.
Diet & nutrition notes
Diet notes: Vegetarian, gluten-free, can be vegan if cheese is omitted or substituted.
Nutrition note: One serving provides approximately 180 calories, 13g fat (mostly from walnuts and olive oil), 12g carbohydrates (including 4g fiber and 5g sugars), and 5g protein.
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