Prep10 min
Cook20 min
Total30 min
Serves4
Ingredients
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Instructions
- Cook the rice: In a medium pot, combine 1 cup rice with 2 cups water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and rice is tender. Remove from heat and let sit covered for 5 minutes.
- Prepare the sauce: In a small bowl, whisk together soy sauce, grated ginger, honey, and rice vinegar. Set aside.
- Cook the chicken: While rice cooks, heat olive oil in a large skillet over medium-high heat. Pat chicken thighs dry, season lightly with black pepper, and add to the skillet. Cook for 4-5 minutes per side, until golden brown and cooked through. Remove from skillet and slice into bite-sized pieces.
- Sauté vegetables and aromatics: In the same skillet, add diced onion and sauté for 3 minutes until translucent. Add minced garlic and frozen mixed vegetables; cook for another 4-5 minutes until vegetables are heated through and tender.
- Combine and finish: Return sliced chicken to the skillet. Pour in the prepared soy-ginger sauce and stir to coat evenly. Cook for 2 more minutes to let flavors meld and the sauce slightly thicken.
- Assemble the bowls: Fluff the cooked rice with a fork. Divide rice evenly between bowls. Top with the chicken and vegetable mixture. Garnish with thinly sliced green onions.
- Serve immediately and enjoy a warm, budget-friendly meal packed with flavor and nutrients.
Chef tips
- Substitute chicken thighs with boneless chicken breast for a leaner option, adjusting cooking time accordingly to prevent drying out.
- Frozen mixed vegetables keep costs low and prepare quickly; fresh veggies like bell peppers or broccoli can be used if preferred.
- To make this dish vegetarian, replace chicken with firm tofu or chickpeas and use tamari or coconut aminos instead of soy sauce.
- If you don’t have fresh ginger, 1/4 teaspoon ground ginger can be used but fresh will give the best flavor.
- For an extra flavor boost, add a splash of sesame oil when stirring in the sauce.
Pros
- Affordable ingredients make this an excellent meal for tight budgets or meal prepping.
- Balanced combination of protein, fiber, and carbohydrates for a satisfying dinner.
- Simple and quick to prepare with minimal pots and pans to clean.
Cons / watch-outs
- Contains soy and honey, which may not suit strict vegan or allergy-sensitive diets without substitutions.
- Relies on white rice, which is less nutrient-dense than whole grains like brown rice or quinoa.
Diet & nutrition notes
Diet notes: Suitable for a standard omnivorous diet. Easily adaptable to vegetarian or gluten-free diets by swapping ingredients as suggested in tips.
Nutrition note: Each serving provides a moderate amount of protein from chicken and fiber from vegetables and rice. Relatively low in fat but contains sodium from soy sauce, so consider low-sodium alternatives if monitoring salt intake.
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