Prep10 min
Cook20 min
Total30 min
Serves4
Ingredients
- 300 g pasta
- 2 chicken breasts, sliced
- 4 cloves garlic, minced
- 1 cup light cream
- 1/2 cup parmesan
- 1 tbsp olive oil
- Salt, pepper, parsley
Instructions
- Cook pasta in salted water until al dente, reserving 1 cup pasta water.
- Season chicken with salt and pepper, then sear in olive oil until golden and cooked through.
- Add garlic to the pan for 30 seconds, then pour in cream and simmer gently.
- Stir in parmesan, loosen with pasta water, and toss with pasta and chicken.
- Finish with parsley and extra black pepper before serving.
Chef tips
- Reserve pasta water before draining; it helps the sauce cling.
- Use low heat after adding parmesan to avoid a grainy sauce.
- Add spinach or peas for a vegetable boost.
Pros
- Fast enough for weeknights
- Uses common ingredients
- Easy to customize
Cons / watch-outs
- Cream sauce is best served fresh
- Requires attention so garlic does not burn
Diet & nutrition notes
Diet notes: Can be made lighter with milk and extra pasta water.
Nutrition note: Nutrition varies by cream and pasta choice.
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