Prep10 min
Cook30 min
Total40 min
Serves4
Ingredients
- 1 tablespoon coconut oil or vegetable oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon garam masala
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder (adjust to taste)
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) full-fat coconut milk
- 2 cans (15 oz each) chickpeas, drained and rinsed
- Salt to taste
- 1/4 cup fresh cilantro, chopped (optional)
- Cooked basmati rice or warm naan bread, for serving
Instructions
- Heat the coconut oil in a large skillet or saucepan over medium heat until shimmering.
- Add the chopped onion and sauté for 5-7 minutes until softened and translucent, stirring occasionally to prevent burning.
- Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- Add garam masala, turmeric, cumin, and chili powder to the pan. Cook the spices for 1 minute, stirring constantly to toast and release their aroma.
- Pour in the diced tomatoes with their juices, stirring well to combine. Let the mixture simmer for 5 minutes, allowing the tomatoes to break down slightly.
- Stir in the coconut milk and chickpeas, mixing thoroughly. Reduce heat to low and simmer gently for 15 minutes, uncovered, stirring occasionally to thicken the sauce.
- Season with salt to taste. If desired, add chopped fresh cilantro and stir just before serving.
- Serve hot over cooked basmati rice or with warm naan bread for a complete meal.
Chef tips
- Use full-fat coconut milk for a creamy, rich curry; light coconut milk will yield a thinner sauce.
- If you prefer a spicier curry, increase the chili powder or add a pinch of cayenne pepper.
- To add more vegetables, consider stirring in spinach, bell peppers, or diced carrots during the simmering step.
- For a nutty twist, garnish the curry with toasted cashews or almonds just before serving.
Pros
- Simple one-pot recipe requiring minimal prep and cleanup.
- High in plant-based protein and fiber from chickpeas.
- Rich, creamy flavor without any dairy or animal products.
Cons / watch-outs
- Contains coconut milk which some people may avoid due to allergies or dietary restrictions.
- Not very low-calorie due to coconut milk and oil content.
Diet & nutrition notes
Diet notes: This recipe is 100% vegan, dairy-free, and gluten-free when served without naan. It provides a good balance of protein and healthy fats.
Nutrition note: Per serving (without rice or naan): Approximately 330 calories, 12g fat, 40g carbohydrates, 10g fiber, and 14g protein. Coconut milk contributes healthy medium-chain triglycerides.
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