Prep15 min
Cook25 min
Total40 min
Serves4
Ingredients
- 1 lb lean ground turkey
- 1 cup finely grated zucchini (squeeze out excess water)
- 1/2 cup finely grated carrot
- 1/4 cup finely chopped onion
- 1/2 cup breadcrumbs
- 1 large egg
- 1/2 cup shredded mozzarella cheese, plus 1/4 cup for topping
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- Salt and pepper, to taste
- 2 cups marinara sauce (store-bought or homemade)
- 1 tablespoon olive oil
- Fresh basil leaves for garnish (optional)
Instructions
- In a large mixing bowl, combine ground turkey, grated zucchini, grated carrot, chopped onion, breadcrumbs, egg, shredded mozzarella, minced garlic, Italian seasoning, salt, and pepper. Mix until just combined, avoiding overmixing.
- Shape the mixture into 16 equal-sized small meatballs, about 1.5 inches in diameter.
- Heat olive oil in a large non-stick skillet over medium heat. Add meatballs in a single layer and cook 3-4 minutes per side until golden brown all around (the meatballs will finish cooking in the sauce).
- Remove excess oil from the skillet and pour in the marinara sauce, gently swirling to coat the meatballs. Reduce heat to low and cover the skillet.
- Simmer meatballs in sauce for 12-15 minutes until cooked through (internal temperature 165°F).
- Sprinkle remaining 1/4 cup mozzarella cheese over the skillet. Cover and cook for an additional 2-3 minutes until cheese is melted and bubbly.
- Garnish with fresh basil leaves if desired. Serve warm with crusty bread, over pasta, or with steamed rice.
Chef tips
- Make sure to squeeze excess water out of grated zucchini to keep meatballs firm and prevent sogginess.
- If you don’t have Italian seasoning, use a mix of dried oregano, basil, and thyme.
- For a gluten-free option, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
- Leftover meatballs can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months.
Pros
- Hidden veggies increase nutrition without compromising taste.
- One skillet preparation keeps cleanup minimal and effortless.
- Mild seasoning appeals to kids while still flavorful for adults.
Cons / watch-outs
- Requires a little prep work to grate and chop veggies finely.
- Meatballs can be delicate—handle gently when cooking to avoid breaking.
Diet & nutrition notes
Diet notes: This recipe is a great source of lean protein and vegetables. It can be made gluten-free by using special breadcrumbs. Suitable for a balanced family meal, but not vegan or dairy-free due to cheese and egg.
Nutrition note: Per serving (4 servings): Approx. 320 calories, 30g protein, 12g fat, 15g carbohydrates, 3g fiber, 6g sugar, 600mg sodium.
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