Prep10 min
Cook15 min
Total25 min
Serves3
Ingredients
- 1 1/2 cups uncooked long-grain white rice
- 3 large eggs
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, peeled and thinly sliced
- 1 cup frozen peas (or any frozen vegetable mix)
- 3 tablespoons soy sauce
- 1 teaspoon toasted sesame oil
- 2 tablespoons neutral cooking oil (vegetable or canola)
- Salt and black pepper, to taste
- 1 green onion, thinly sliced (for garnish)
- Optional: 1/2 teaspoon red pepper flakes or Sriracha for spice
Instructions
- Cook the rice according to package instructions. Fluff and let it cool slightly while preparing the other ingredients.
- In a large skillet or wok, heat 1 tablespoon of neutral oil over medium heat. Add the diced onion and cook until translucent, about 3 minutes.
- Add the minced garlic and sliced carrots to the skillet. Stir-fry for 4-5 minutes until carrots soften slightly. Then mix in frozen peas and cook for another 2 minutes. Season lightly with salt and pepper.
- Push vegetables to one side of the skillet. Add remaining 1 tablespoon of oil to the empty side and crack in the eggs. Scramble gently until just cooked through.
- Add the cooked rice to the skillet with the veggies and eggs. Pour soy sauce and sesame oil over the mixture. Toss everything together well and cook for 2-3 minutes to heat through and allow flavors to blend. Adjust seasoning with additional salt, pepper, or soy sauce if needed.
- Divide the rice bowl mixture into serving bowls. Garnish with thinly sliced green onions and optional red pepper flakes or a drizzle of Sriracha for a spicy kick.
- Serve immediately as a budget-friendly, filling meal that can be easily customized.
Chef tips
- Use leftover rice if you have it to save cooking time and prevent mushy texture.
- Substitute any seasonal or leftover vegetables you have—bell peppers, zucchini, or cabbage work well.
- For a vegan version, omit eggs and add extra tofu or chickpeas for protein.
- Toast the sesame seeds lightly and sprinkle on top for added crunch and flavor.
Pros
- Very budget-friendly using pantry staples and minimal fresh produce.
- Quick to prepare on busy days, especially with pre-cooked or leftover rice.
- Adaptable to many dietary preferences and available ingredients.
Cons / watch-outs
- White rice has less fiber compared to whole grains; consider brown rice if time permits.
- Flavor relies on soy sauce and sesame, so may be too mild for those preferring more bold spices.
Diet & nutrition notes
Diet notes: This recipe is vegetarian and can be made vegan by skipping eggs and adding plant-based protein. It is low in added sugars and can be gluten-free if using gluten-free soy sauce.
Nutrition note: This budget rice bowl provides a balanced amount of carbohydrates, protein from eggs, and fiber and vitamins from vegetables. Sodium content can be adjusted by controlling the amount of soy sauce used.
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