Prep15 min
Cook12 min
Total27 min
Serves4
Ingredients
- 2 medium zucchinis (about 1 lb), cut into 1/2 inch thick rounds
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
- Fresh parsley, chopped (optional, for garnish)
- Marinara sauce for dipping (optional)
Instructions
- Preheat your air fryer to 400°F (200°C) for 5 minutes while preparing the zucchini.
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, grated Parmesan, garlic powder, smoked paprika, salt, and black pepper.
- Dip each zucchini round first into the flour, shaking off excess, then into the beaten eggs, and finally coat well with the breadcrumb mixture. Press the crumbs gently to adhere; place on a plate.
- Lightly spray both the air fryer basket and the zucchini bites with cooking spray to help crisp them.
- Arrange the breaded zucchini slices in a single layer in the air fryer basket, making sure they aren't touching. Cook in batches if needed.
- Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy on the outside and tender inside.
- Remove from the air fryer and let cool slightly. Garnish with chopped fresh parsley if desired.
- Serve warm with marinara sauce or your favorite dipping sauce.
Chef tips
- Do not overcrowd the air fryer basket; cook in batches for best crispiness.
- For a gluten-free option, substitute all-purpose flour and panko with gluten-free flour and gluten-free breadcrumbs.
- If you prefer a spicier bite, add a pinch of cayenne pepper or chili flakes to the breadcrumb mixture.
- These bites are best served immediately but can be kept in a warm oven (200°F) for up to 30 minutes before serving.
Pros
- Quick and easy to prepare with minimal ingredients.
- Healthier alternative to deep-fried snacks with crispy texture.
- Kid-friendly way to enjoy extra vegetables with cheesy flavor.
Cons / watch-outs
- Best eaten fresh as they can lose crispiness when stored.
- Zucchini releases moisture, so proper air fryer temperature and timing are crucial to avoid sogginess.
Diet & nutrition notes
Diet notes: Vegetarian-friendly and lower in fat than traditional fried snacks. Can be adapted for gluten-free diets using appropriate substitutions.
Nutrition note: Per serving (about 6-8 bites): approximately 150 calories, 7g fat, 10g carbohydrates, 6g protein, and 2g fiber, depending on exact ingredient brands and portion sizes.
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