Prep10 min
Cook20 min
Total30 min
Serves4
Ingredients
- 1 medium sweet potato (about 8 ounces), peeled and cut into 1/2-inch cubes
- 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili powder (optional for mild heat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons finely grated Parmesan cheese (optional for extra crispiness)
- Fresh chopped parsley or cilantro for garnish (optional)
- Lemon wedges to serve (optional)
Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- In a large bowl, toss the sweet potato cubes and chickpeas with olive oil until evenly coated.
- In a small bowl, mix the smoked paprika, garlic powder, ground cumin, chili powder (if using), salt, and black pepper.
- Sprinkle the spice mixture over the chickpeas and sweet potatoes. Toss well to ensure all pieces are fully coated with the seasoning.
- Add the grated Parmesan cheese, then gently toss again to combine. This adds a crispy, slightly cheesy crust once cooked.
- Place the seasoned chickpeas and sweet potato cubes in a single layer in the air fryer basket. Avoid overcrowding to ensure crispiness; cook in batches if necessary.
- Air fry for 18-20 minutes, shaking the basket halfway through to ensure even cooking. The chickpeas should be crunchy and the sweet potatoes tender with slightly crispy edges.
- Remove from the air fryer and garnish with freshly chopped parsley or cilantro if desired. Serve immediately with lemon wedges on the side for a bright, fresh finish.
Chef tips
- Make sure to dry the chickpeas thoroughly before seasoning to help them crisp up better in the air fryer.
- If you don’t have Parmesan or want a vegan option, swap it for nutritional yeast or omit it altogether.
- Adjust the chili powder to your preferred heat level, or substitute with smoked sweet paprika for a milder flavor.
- Cook in batches if making a larger portion to avoid steaming and losing crispiness.
- Sweet potatoes vary in size and moisture, so if bites aren’t crispy enough at the end of cooking, air fry for an additional 2-3 minutes, watching carefully to avoid burning.
Pros
- Quick and easy to prepare with minimal ingredients and equipment.
- Gluten-free and naturally vegetarian, suitable for many dietary preferences.
- Provides a good balance of fiber and protein from chickpeas with nutrient-rich sweet potatoes.
Cons / watch-outs
- The sweet potato pieces can be less crispy compared to the chickpeas due to natural moisture content.
- Requires an air fryer, which not all kitchens may have.
Diet & nutrition notes
Diet notes: This recipe is vegetarian, gluten-free, and can be made vegan by omitting the Parmesan or using a plant-based alternative. It is naturally high in fiber and plant protein.
Nutrition note: Per serving (approximately 1 cup): 180 calories, 5g protein, 7g fat, 25g carbohydrates, 5g fiber. The recipe is low in saturated fat and rich in vitamins A and C from sweet potatoes.
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