5-Minute Savory Spinach & Cheese Avocado Toast

• 2 slices whole grain bread
• 1 ripe avocado
• 1 cup fresh spinach leaves
• 1 teaspoon olive oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon crushed red pepper flakes (optional)
• 1/3 cup shredded sharp cheddar cheese
• Salt and pepper to taste
• 1 teaspoon lemon juice
• 1 tablespoon chopped fresh chives or green onions (optional)
• 1/2 teaspoon everything bagel seasoning (optional)

Instructions

1. Toast the whole grain bread slices to your desired crispness using a toaster or toaster oven.
2. While bread is toasting, heat olive oil in a small skillet over medium heat. Add fresh spinach and sauté for 1-2 minutes until wilted. Season with salt, pepper, garlic powder, and red pepper flakes if using, then remove from heat.
3. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice and mash the avocado to a creamy spread consistency. Season with salt and pepper.
4. Spread the mashed avocado evenly over the toasted bread slices.
5. Divide the sautéed spinach evenly over the avocado-topped toast.
6. Sprinkle the shredded cheddar cheese evenly on top of the spinach-topped toasts.
7. If desired, place the assembled toasts under a broiler or toaster oven’s grill function for 1-2 minutes until the cheese melts and bubbles. Watch closely to avoid burning.
8. Remove from heat and garnish with chopped fresh chives or green onions and a sprinkle of everything bagel seasoning if desired.
9. Serve immediately while warm and enjoy.

Chef tips

• Use ripe but firm avocado for best texture that spreads easily without being mushy.
• If you don’t have fresh spinach, baby kale or arugula can work but sauté until just wilted to prevent bitterness.
• For vegan variation, substitute cheddar cheese with a plant-based cheese or nutritional yeast and omit broiling step.
• Add a soft fried or poached egg on top for extra protein and creaminess if desired.
• If you don’t have lemon juice, a mild vinegar like apple cider vinegar can add subtle brightness.