Prep15 min
Cook15 min
Total30 min
Serves4
Ingredients
- 12 oz whole wheat spaghetti
- 3 cups broccoli florets (about 1 small head of broccoli)
- 3 garlic cloves, minced
- 1/4 cup walnuts
- 1/3 cup grated Parmesan cheese (use nutritional yeast for vegan option)
- 1/3 cup extra virgin olive oil
- 1 lemon, zested and juiced
- 1 cup cherry tomatoes, halved
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Cook the whole wheat spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
- While the pasta cooks, steam the broccoli florets until tender but still bright green, about 5-6 minutes. Drain and cool slightly.
- In a food processor, combine steamed broccoli, minced garlic, walnuts, Parmesan cheese, lemon zest, and lemon juice. Pulse until coarsely blended.
- With the food processor running, slowly drizzle in the olive oil until the mixture forms a creamy pesto. If the pesto is too thick, add a tablespoon or two of the reserved pasta water until desired consistency is reached. Season with salt, pepper, and crushed red pepper flakes to taste.
- In a large mixing bowl, toss the cooked spaghetti with the broccoli pesto until fully coated.
- Gently fold in the halved cherry tomatoes for a fresh burst of flavor and color.
- Serve immediately, garnished with additional Parmesan cheese and lemon zest if desired.
Chef tips
- If you don’t have walnuts, pine nuts or almonds work well as substitutes.
- For a nut-free option, omit the walnuts and add a tablespoon of sunflower seed butter to the pesto to maintain creaminess.
- Reserve some pasta water to adjust the pesto sauce consistency; this ingredient helps the sauce cling nicely to the pasta.
- To make it vegan, replace Parmesan cheese with nutritional yeast and ensure your pasta contains no eggs.
Pros
- Uses nutrient-packed broccoli in a kid-friendly way.
- Quick and easy to prepare for weeknight dinners.
- Whole wheat pasta adds extra fiber and nutrition.
Cons / watch-outs
- May not suit those with nut allergies without substitutions.
- Requires a food processor or blender for best pesto texture.
Diet & nutrition notes
Diet notes: Vegetarian. Can be made vegan by substituting Parmesan with nutritional yeast and ensuring pasta is egg-free. Nut substitutions are available for allergies.
Nutrition note: This dish is rich in fiber, vitamins C and K from broccoli, healthy fats from olive oil and walnuts, and protein from cheese and nuts, making it a balanced vegetarian meal.
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