Prep10 min
Cook15 min
Total25 min
Serves4
Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 cup long grain white rice
- 2 cups low-sodium chicken or vegetable broth
- Zest and juice of 1 lemon
- 2 tbsp fresh parsley, chopped
- 1/2 tsp smoked paprika
- Salt and freshly ground black pepper, to taste
- 1 tbsp olive oil
- Optional: red pepper flakes, for mild heat
Instructions
- Rinse the rice under cold water until the water runs clear to remove excess starch.
- In a medium saucepan, heat the olive oil over medium heat. Add the rinsed rice and sauté for 1-2 minutes to lightly toast the grains.
- Add the chicken or vegetable broth, lemon zest, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes (or according to package instructions) until rice is tender and liquid is absorbed.
- While the rice cooks, heat 2 tablespoons of butter in a large skillet over medium-high heat.
- Add minced garlic and smoked paprika to the skillet and sauté for about 30 seconds until fragrant, stirring constantly to avoid burning the garlic.
- Add shrimp to the skillet in a single layer. Season with salt and pepper to taste. Cook for 2 minutes per side, until the shrimp turn pink and opaque.
- Stir in the remaining tablespoon of butter and lemon juice into the skillet. Toss the shrimp to coat evenly and warm through for another 1 minute.
- Fluff the cooked rice with a fork, then stir in chopped parsley. Serve shrimp atop or alongside the lemon herb rice. Garnish with a sprinkle of additional parsley or red pepper flakes if desired.
Chef tips
- For a gluten-free option, use gluten-free broth or water for cooking the rice.
- If fresh shrimp is unavailable, frozen shrimp works well—just thaw before cooking and pat dry to prevent excess moisture.
- To add mild spice, sprinkle red pepper flakes into the garlic butter sauce during step 5.
- Use lime zest and juice as a substitute for lemon for a slightly different citrus flavor.
Pros
- Quick and easy to prepare, perfect for busy weeknights.
- Balanced meal combining protein-rich shrimp with flavorful carbs.
- Light yet satisfying with fresh lemon and herbs enhancing the dish.
Cons / watch-outs
- Shrimp cooks quickly, so watch closely to avoid overcooking and toughness.
- Contains shellfish, so not suitable for those with shellfish allergies.
Diet & nutrition notes
Diet notes: This meal is high in protein and gluten-free when gluten-free broth is used. Low in carbohydrates, it can fit into many balanced diets. Contains dairy from butter.
Nutrition note: Per serving: Approximately 320 calories, 28g protein, 30g carbohydrates, 9g fat. Rich in vitamin C from lemon and antioxidants from garlic and parsley.
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