Prep20 min
Cook0 min
Total20 min
Serves4
Ingredients
- 4 cups mixed baby greens (spinach, arugula, red leaf lettuce)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, thinly sliced
- 1 large carrot, peeled and julienned
- 1/2 cup radishes, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup walnuts, toasted and chopped
- 1/2 cup crumbled feta cheese (optional)
- 1/3 cup freshly squeezed orange juice
- 2 tablespoons fresh lemon juice
- 1 tablespoon raw honey
- 1/4 cup extra virgin olive oil
- Salt and freshly ground black pepper to taste
Instructions
- In a large salad bowl, combine the mixed baby greens, cherry tomatoes, cucumber slices, julienned carrot, sliced radishes, red onion, and chopped parsley.
- In a small bowl or jar, whisk together the orange juice, lemon juice, raw honey, and a pinch of salt until the honey dissolves completely.
- Slowly drizzle in the olive oil while continuously whisking to emulsify the dressing. Adjust seasoning with salt and pepper to taste.
- Pour the citrus-honey dressing over the salad ingredients and gently toss until all the vegetables are lightly coated.
- Sprinkle the toasted chopped walnuts and crumbled feta cheese on top of the salad just before serving, reserving some for garnish if desired.
- Serve immediately for the freshest texture, or cover and refrigerate the salad and dressing separately for up to 2 days if meal prepping.
- If chilling, toss the salad again gently before serving to redistribute the dressing and ingredients.
Chef tips
- You can substitute walnuts with pecans or sliced almonds for different textures and flavors.
- For a vegan version, omit the feta cheese or replace it with a plant-based cheese alternative.
- Be careful not to overdress the salad to avoid sogginess; add dressing gradually and toss gently.
- To toast walnuts, place them in a dry skillet over medium heat, stirring frequently for 3-5 minutes until fragrant and slightly browned. Let cool before adding.
Pros
- Bright, refreshing flavors that complement a wide variety of meals.
- Quick to prepare with mostly raw ingredients and no cooking required.
- Versatile and easily adaptable for vegan, gluten-free, or dairy-free diets.
Cons / watch-outs
- Dressing may separate if stored for too long, requiring remixing before serving.
- Leaves can wilt if salad is dressed too far ahead of time.
Diet & nutrition notes
Diet notes: This salad is naturally gluten-free and can be made vegan with a simple swap for the cheese. It’s low in calories, rich in vitamins, minerals, and healthy fats from olive oil and nuts.
Nutrition note: Per serving (with feta): approx. 180 calories, 12g fat (mostly healthy monounsaturated), 10g carbohydrates, 4g fiber, 5g protein. High in vitamin C, vitamin A, and antioxidants.
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