Prep15 min
Cook35 min
Total50 min
Serves4
Ingredients
- 1 large sweet potato (about 1 pound), peeled and cubed
- 1 tablespoon coconut oil or vegetable oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/4 teaspoon red chili flakes (optional)
- 1 (14-ounce) can diced tomatoes
- 1 (14-ounce) can coconut milk (full fat for creamier texture)
- 1 (15-ounce) can chickpeas, drained and rinsed
- 4 cups fresh spinach leaves
- Salt and freshly ground black pepper, to taste
- Fresh cilantro leaves, for garnish (optional)
- Cooked basmati rice or naan bread, for serving
Instructions
- Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with half of the coconut oil and a pinch of salt. Spread them on a baking sheet and roast for 20-25 minutes, turning once halfway, until tender and slightly caramelized.
- While sweet potatoes roast, heat the remaining coconut oil in a large deep skillet or saucepan over medium heat. Add the chopped onion and sauté for about 5 minutes until softened and translucent.
- Add minced garlic and grated ginger to the onion and cook for another 1-2 minutes until fragrant.
- Stir in curry powder, turmeric, cumin, and red chili flakes (if using) and toast the spices with the onion mixture for about 1 minute to release their aroma.
- Pour in the diced tomatoes with their juices and simmer for 5 minutes, allowing the sauce to thicken slightly.
- Add the coconut milk and chickpeas to the pan. Stir well and bring to a gentle simmer. Season with salt and pepper to taste.
- Fold in the roasted sweet potatoes and spinach leaves. Cook for another 3-5 minutes until the spinach wilts and everything is heated through.
- Serve the curry hot garnished with fresh cilantro if desired, alongside fluffy basmati rice or warm naan bread.
Chef tips
- For extra protein, add cubed firm tofu or tempeh in step 6 along with the chickpeas.
- If you prefer a milder curry, omit the red chili flakes or reduce them to 1/8 teaspoon.
- To save time, use pre-peeled frozen sweet potato cubes and skip roasting—just add them directly in step 6 and simmer longer until tender.
- Substitute fresh spinach with kale or Swiss chard if desired; add a few minutes earlier to allow for cooking.
- If you want a thicker curry, simmer uncovered for a few extra minutes before adding the spinach.
Pros
- Rich in plant-based protein and fiber from chickpeas and sweet potatoes.
- Comforting and naturally gluten-free and oil-light if using minimal oil.
- Easy to customize with different vegetables and spice levels.
Cons / watch-outs
- Contains coconut milk, which may not suit those with coconut allergies.
- Requires roasting sweet potatoes separately, adding to prep time.
Diet & nutrition notes
Diet notes: This recipe is vegan, dairy-free, gluten-free, and can be made oil-free by reducing or omitting the oil used for roasting and sautéing. It suits a plant-based diet and is nut-free.
Nutrition note: Per serving (without rice): Approximately 350 calories, 10g protein, 50g carbohydrates, 12g fat, 10g fiber. High in vitamin A, vitamin C, and iron due to sweet potatoes and spinach.
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