Prep10 min
Cook15 min
Total25 min
Serves4
Ingredients
- 1 lb large shrimp, peeled and deveined
- 4 medium zucchinis, spiralized into noodles
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon smoked paprika
- Juice of 1 lemon
- 2 tablespoons fresh parsley, chopped
- Salt and freshly ground black pepper to taste
- 1 tablespoon olive oil
- Grated Parmesan cheese, for serving (optional)
Instructions
- Pat the shrimp dry with paper towels and season with salt, black pepper, and smoked paprika.
- Heat olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until pink and opaque. Remove shrimp from skillet and set aside.
- Reduce heat to medium and add butter to the same skillet. Once melted, add minced garlic and crushed red pepper flakes. Sauté for about 1 minute until fragrant, stirring constantly to avoid burning.
- Add the spiralized zucchini noodles to the skillet and toss gently with the garlic butter sauce. Cook for 2-3 minutes until noodles are slightly softened but still firm (al dente). Avoid overcooking to prevent sogginess.
- Return the cooked shrimp to the skillet, drizzle with lemon juice, and sprinkle chopped parsley. Toss everything together gently to combine and heat through for 1 minute.
- Season to taste with additional salt, pepper, or red pepper flakes if desired.
- Serve immediately, topped with grated Parmesan cheese if using, for an extra savory finish.
Chef tips
- Use a spiralizer or buy pre-spiralized zucchini noodles for convenience.
- Make sure not to overcook zucchini noodles to keep their texture bright and fresh.
- If you prefer milder heat, reduce or omit crushed red pepper flakes.
- Shrimp cooks quickly, so watch closely to avoid rubbery texture.
Pros
- Ready in just 25 minutes, perfect for busy weeknights.
- Low-carb and gluten-free, suitable for various dietary preferences.
- Packed with protein and fresh vegetables in one dish.
Cons / watch-outs
- Zucchini noodles can release water, making the dish slightly watery if overcooked.
- Shrimp must be fresh or properly thawed for best texture and safety.
Diet & nutrition notes
Diet notes: This recipe is low in carbohydrates and gluten-free. It is also dairy-friendly but can be made dairy-free by substituting butter with a plant-based alternative, keeping it suitable for some lactose intolerant individuals.
Nutrition note: Each serving provides approximately 250 calories, 20g protein, 12g fat, and 8g carbohydrates, making it a balanced seafood dinner option with moderate fat from butter and olive oil.
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