Prep15 min
Cook30 min
Total45 min
Serves12
Ingredients
- 1 1/2 cups rolled oats
- 1 cup whole wheat flour
- 1/2 cup brown sugar, packed
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, melted
- 1 large egg
- 1 teaspoon vanilla extract
- 2 medium ripe pears (about 1 1/2 cups diced, peeled or unpeeled as preferred)
- 3/4 cup chopped walnuts
Instructions
- Preheat oven to 350°F (175°C). Lightly grease an 8x8-inch baking pan or line it with parchment paper for easier removal.
- In a large bowl, combine the rolled oats, whole wheat flour, brown sugar, baking powder, cinnamon, nutmeg, ginger, and salt. Stir together until evenly mixed.
- In a small bowl, whisk together the melted butter, egg, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix to keep the bars tender.
- Gently fold in the diced pears and chopped walnuts, distributing them evenly throughout the batter.
- Transfer the mixture to the prepared baking pan and spread it out evenly, pressing lightly.
- Bake in the preheated oven for 28-30 minutes or until the edges turn golden brown and a toothpick inserted in the center comes out with moist crumbs but no raw batter.
- Remove from oven and let cool completely in the pan before cutting into 12 bars to ensure they hold together well.
Chef tips
- Use ripe but firm pears such as Bartlett or Bosc for best flavor and texture; softer pears may become too mushy.
- If you prefer a nut-free version, replace walnuts with extra oats or seeds like pumpkin or sunflower seeds.
- For a sweeter touch, drizzle a little honey or maple syrup over the bars once cooled.
- Store bars in an airtight container at room temperature for up to 3 days or freeze for up to 1 month.
Pros
- Easy and quick to prepare with common pantry ingredients.
- Naturally sweetened with fruit and brown sugar, balancing sweetness and fiber.
- Versatile for breakfast, snacks, or lunchbox treats.
Cons / watch-outs
- Contains butter and egg, so not suitable for vegan diets without modification.
- Oats and wheat flour contain gluten, which some may need to avoid.
Diet & nutrition notes
Diet notes: Vegetarian-friendly. To make vegan, substitute butter with coconut oil and replace the egg with a flax egg or chia egg binder. For gluten-free, use certified gluten-free oats and flour alternative.
Nutrition note: Each bar provides a good source of dietary fiber from oats and pears, heart-healthy fats from walnuts, and moderate protein. They offer sustained energy suitable for breakfast or snacks without excessive sugar.
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