Prep15 min
Cook55 min
Total70 min
Serves10
Ingredients
- 1 3/4 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1 cup canned pumpkin puree (not pumpkin pie filling)
- 1/2 cup maple syrup
- 2 large eggs
- 1/2 cup unsweetened plain Greek yogurt
- 1/4 cup vegetable oil
- 1 teaspoon vanilla extract
- 1 cup chopped pecans, toasted
- Optional: 1/4 cup brown sugar (for slight extra sweetness)
Instructions
- Preheat the oven to 350°F (175°C). Grease a 9x5-inch loaf pan and line with parchment paper for easy removal.
- In a medium bowl, whisk together the flour, baking soda, salt, cinnamon, nutmeg, and cloves until well combined.
- In a large bowl, beat the eggs lightly. Add the pumpkin puree, maple syrup, Greek yogurt, vegetable oil, and vanilla extract. Stir until smooth and fully combined.
- Gradually add the dry ingredients to the wet ingredients, folding gently to combine. Do not overmix to keep the bread tender.
- Fold in the toasted pecans, reserving a small handful to sprinkle on top of the batter before baking.
- Pour the batter into the prepared loaf pan and smooth the top. Sprinkle the reserved pecans evenly over the batter.
- Bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
- Allow the bread to cool in the pan for 15 minutes, then transfer to a wire rack to cool completely before slicing.
Chef tips
- Use canned pumpkin puree, not pumpkin pie filling, to control sweetness and spices.
- To toast pecans: spread them on a baking sheet and toast at 350°F for 5-7 minutes until fragrant.
- If you prefer a sweeter bread, add up to 1/4 cup brown sugar to the wet ingredients.
- For a nut-free version, substitute pecans with sunflower seeds or omit nuts entirely.
- Use Greek yogurt for moisture and protein; sour cream or buttermilk can be good substitutes.
- Maple syrup adds a unique fall flavor; you can replace it with honey, but flavor will change slightly.
Pros
- Made with wholesome fall ingredients like pumpkin and pecans.
- Easy to prepare with common kitchen staples.
- Perfect for breakfast, snack, or dessert with warm spices and maple flavor.
Cons / watch-outs
- Contains nuts, which may be a concern for allergy-sensitive households.
- Slightly higher in calories due to oil, syrup, and nuts, so portion control is recommended.
Diet & nutrition notes
Diet notes: Vegetarian-friendly. Can be made nut-free by omitting or substituting pecans. Contains gluten and eggs, not suitable for vegan or gluten-free diets without modifications.
Nutrition note: One slice provides a balanced source of carbohydrates and some protein from Greek yogurt and eggs. The pecans contribute healthy fats and fiber, while pumpkin adds vitamins A and C.
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