Prep15 min
Cook360 min
Total375 min
Serves6
Ingredients
- 2 pounds beef chuck roast, cut into 1-inch cubes
- 3 large sweet potatoes, peeled and cut into 1-inch chunks
- 4 large carrots, peeled and sliced into 1/2-inch rounds
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 cups low-sodium beef broth
- 1 (14.5 ounces) can diced tomatoes, undrained
- 2 teaspoons smoked paprika
- 1 teaspoon dried thyme
- 2 teaspoons Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons cornstarch
- 2 tablespoons cold water
- 2 tablespoons olive oil
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Add the beef cubes in batches to avoid overcrowding and brown on all sides, about 4-5 minutes per batch. Set browned beef aside.
- In the slow cooker, combine the sweet potatoes, carrots, diced onion, and minced garlic. Add the browned beef on top.
- Pour the beef broth and diced tomatoes (with juice) over the ingredients in the slow cooker.
- Add smoked paprika, dried thyme, Worcestershire sauce, salt, and black pepper. Stir gently to combine, distributing the seasonings evenly.
- Cover and cook on LOW for 6 hours or HIGH for 3-4 hours, until the beef is tender and the vegetables are cooked through.
- About 15 minutes before serving, mix the cornstarch and cold water in a small bowl to create a slurry. Stir the slurry into the slow cooker to thicken the stew.
- Cover and cook on HIGH for an additional 15 minutes until the stew thickens to your liking.
- Give the stew a final stir, taste, and adjust salt and pepper if necessary. Serve hot with crusty bread or over rice if desired.
Chef tips
- To save browning time, you can skip browning the beef, but the stew will have less depth of flavor.
- If you prefer a thicker stew without cornstarch, mash some of the cooked sweet potatoes and stir them back in.
- Substitute russet or Yukon gold potatoes for sweet potatoes if you want a milder flavor.
- For a vegetarian version, swap beef with hearty mushrooms and use vegetable broth. Increase spices slightly for full flavor.
Pros
- Hands-off cooking allows you to prepare the meal ahead and come home to a ready dinner.
- Uses inexpensive, readily available ingredients.
- Rich in vitamins A and C due to sweet potatoes and carrots.
Cons / watch-outs
- Long cooking time means it's not suitable for last-minute meals.
- Requires browning for best flavor, which adds a step and clean-up.
Diet & nutrition notes
Diet notes: This recipe is gluten-free if Worcestershire sauce contains gluten-free certification. It's high in protein and rich in fiber and vitamins from sweet potatoes and carrots.
Nutrition note: One serving provides approximately 380 calories, 35g protein, 30g carbohydrates, 5g fiber, and 12g fat. Nutritional values may vary with ingredient brands and serving sizes.
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