Prep20 min
Cook420 min
Total440 min
Serves6
Ingredients
- 2 pounds beef chuck, cut into 1-inch cubes
- 4 medium carrots, peeled and sliced into 1/2-inch rounds
- 3 medium parsnips, peeled and cut into 1-inch pieces
- 4 medium red potatoes, quartered
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium beef broth
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 bay leaves
- Salt and freshly ground black pepper, to taste
- 2 tablespoons all-purpose flour
- 2 tablespoons olive oil
Instructions
- Pat the beef cubes dry with paper towels. Season generously with salt and pepper, then toss with the flour to coat evenly.
- In a large skillet over medium-high heat, warm the olive oil. Brown the beef cubes in batches until all sides are deeply browned, about 3-4 minutes per batch. Transfer browned beef to the slow cooker.
- Add chopped onion, minced garlic, carrots, parsnips, and red potatoes to the slow cooker with the beef.
- In a medium bowl, whisk together beef broth and tomato paste until smooth. Pour the mixture over the beef and vegetables.
- Add dried thyme, rosemary, and bay leaves to the slow cooker. Stir gently to combine all ingredients.
- Cover and cook on LOW for 7 hours or until the beef is tender and vegetables are cooked through.
- About 15 minutes before serving, remove bay leaves and season the stew with additional salt and pepper if needed.
- Serve hot with crusty bread or over buttered egg noodles for a delicious, comforting meal.
Chef tips
- Browning the beef before adding it to the slow cooker boosts flavor through caramelization—don't skip this step.
- If you prefer a thicker stew, mix 1-2 tablespoons of cornstarch with cold water and stir into the stew 30 minutes before serving, then cook uncovered until thickened.
- Use low-sodium broth to control saltiness and adjust seasoning at the end of cooking.
- Substitute parsnips with turnips or additional carrots if unavailable—both add great flavor and texture.
Pros
- Hands-off cooking with the slow cooker does all the work while you relax.
- Packed with nutrient-dense root vegetables and protein-rich beef for a balanced meal.
- Kid-friendly flavors with mild herbs and natural sweetness from carrots and parsnips.
Cons / watch-outs
- Long cooking time requires planning ahead.
- Thickening the stew may need an additional step if you prefer a gravy-like consistency.
Diet & nutrition notes
Diet notes: Gluten-free option available by substituting the flour with gluten-free flour or cornstarch for coating beef. This recipe is naturally dairy-free and can be adjusted for low-sodium diets by using reduced-sodium broth and limiting added salt.
Nutrition note: A generous serving provides protein and iron from beef, dietary fiber and vitamins from root vegetables, and moderate calories suitable for a main meal. Sodium content varies depending on broth used—opt for low-sodium versions for a healthier profile.
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