Prep15 min
Cook5 min
Total20 min
Serves6
Ingredients
- 2 lbs boneless skinless chicken thighs
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 cup sun-dried tomatoes (not in oil), chopped
- 1 (14 oz) can diced tomatoes
- 4 cups fresh baby spinach
- 1 cup heavy cream
- 1 cup low sodium chicken broth
- 1/2 cup grated Parmesan cheese
- 2 teaspoons Italian seasoning
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat the olive oil in a large skillet over medium heat. Season the chicken thighs with salt, pepper, smoked paprika, and Italian seasoning. Sear the chicken for 2-3 minutes on each side until golden brown. Transfer the chicken to the slow cooker.
- In the same skillet, add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional minute until fragrant. Pour in the canned diced tomatoes with their juices and chicken broth, stirring to combine.
- Pour the tomato mixture over the chicken thighs in the slow cooker. Add the chopped sun-dried tomatoes on top.
- Cover and cook on low for 5 hours or on high for 3 hours, until the chicken is tender and cooked through.
- About 30 minutes before serving, stir in the heavy cream, grated Parmesan cheese, and fresh baby spinach. Cover and cook on high for another 20-30 minutes until the spinach wilts and the sauce thickens slightly.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve warm, optionally over cooked pasta, rice, or mashed potatoes for a comforting meal.
Chef tips
- For a lighter version, substitute heavy cream with half-and-half or coconut cream, but the sauce will be less rich.
- If you cannot find sun-dried tomatoes, substitute with roasted red peppers for a milder tang.
- Searing the chicken before slow cooking locks in flavor and helps develop a deeper taste, but you can skip this step for less hands-on prep.
- When adding spinach, avoid adding too early to preserve its bright color and texture.
Pros
- Minimal active cooking time; most of the cooking is done hands-off.
- Rich, comforting flavors appeal to both kids and adults.
- Versatile: can be served over pasta, rice, or mashed potatoes.
Cons / watch-outs
- Long cook time requires planning ahead.
- The creamy sauce may not be suitable for dairy-free diets.
Diet & nutrition notes
Diet notes: Gluten-free friendly if served with gluten-free sides. Contains dairy and poultry. Modify dairy ingredients to make it lactose-free or vegan (with different protein) if needed.
Nutrition note: Approximately 450 calories per serving, with 30g protein, 25g fat, and 8g carbohydrates. High in protein and moderate in fat due to cream and olive oil, making it a satisfying comfort meal.
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