Prep15 min
Cook240 min
Total255 min
Serves6
Ingredients
- 1 lb lean ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup frozen peas
- 1 cup low-sodium chicken broth
- 1 cup plain Greek yogurt
- 1 1/2 cups shredded sharp cheddar cheese, divided
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 2 tbsp olive oil
Instructions
- Heat olive oil in a skillet over medium heat. Add diced onion and garlic; sauté for 3-4 minutes until softened and fragrant.
- Add ground turkey to the skillet, breaking it up with a spoon. Cook until browned and no longer pink, about 5-7 minutes.
- Transfer the cooked turkey mixture to the slow cooker. Add diced sweet potatoes, frozen peas, dried thyme, smoked paprika, salt, and pepper. Stir to combine.
- Pour chicken broth over the mixture in the slow cooker. Cover and cook on low for 4 hours or until sweet potatoes are tender.
- Once cooked, stir in the Greek yogurt to create a creamy texture, then mix in 1 cup of shredded cheddar cheese.
- Sprinkle the remaining 1/2 cup cheddar cheese on top. Cover the slow cooker and let it melt for 10-15 minutes.
- Serve warm, optionally garnished with fresh chopped parsley or green onions for a pop of color and freshness.
Chef tips
- If you prefer a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir in after adding the chicken broth to the slow cooker.
- Substitute ground chicken or lean ground beef if turkey is unavailable.
- To make this gluten-free, ensure the chicken broth used is gluten-free.
- For added flavor, sprinkle a little smoked paprika on top before serving. Add a pinch of red pepper flakes if you enjoy mild heat.
Pros
- Hands-off cooking: simply prepare ingredients and set the slow cooker.
- Nutritious and balanced with lean protein, complex carbs, and vegetables.
- Kid-friendly flavors with mild spices and creamy texture.
Cons / watch-outs
- Long cook time requires planning ahead.
- Greek yogurt can curdle if cooked at high heat or added too early, so it's added at the end.
Diet & nutrition notes
Diet notes: This recipe is high in protein and moderate in carbohydrates, with whole food ingredients. Suitable for a gluten-free diet when using gluten-free chicken broth. Not vegan or vegetarian due to lean turkey.
Nutrition note: Per serving (1/6 of recipe): approximately 350 calories, 28g protein, 22g carbohydrates, 15g fat, 5g fiber. Good source of vitamin A from sweet potatoes and complete protein from turkey and Greek yogurt.
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