Slow Cooker Creamy Cajun Chicken and Rice Comfort Bowl

• 1.5 pounds boneless skinless chicken thighs
• 1 medium green bell pepper, diced
• 1 medium red bell pepper, diced
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 cup long-grain white rice, rinsed
• 1.5 cups low-sodium chicken broth
• 1 cup heavy cream
• 2 teaspoons Cajun seasoning
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• Salt and black pepper, to taste
• 2 tablespoons olive oil or avocado oil
• 1/2 cup shredded sharp cheddar cheese (optional)

Instructions

1. Pat the chicken thighs dry and season with salt, pepper, 1 teaspoon Cajun seasoning, and smoked paprika on both sides.
2. Heat olive oil in a large skillet over medium-high heat. Sear the chicken thighs for 2-3 minutes per side until golden brown. Transfer the chicken to the slow cooker.
3. In the same skillet, add the diced onion and sauté for 3-4 minutes until translucent. Add diced bell peppers and garlic, cooking for another 2 minutes. Transfer the vegetables to the slow cooker.
4. Add rinsed rice, remaining 1 teaspoon Cajun seasoning, dried thyme, and chicken broth to the slow cooker. Stir gently to combine all ingredients.
5. Cover and cook on low for 3.5 to 4 hours, until rice is tender and chicken is cooked through (internal temperature should reach 165°F).
6. About 15 minutes before serving, stir in the heavy cream and shredded cheddar cheese, if using. Cover and cook for an additional 10-15 minutes to heat through and thicken the sauce.
7. Taste and adjust seasoning with salt and pepper as needed. Gently shred or slice the chicken thighs before serving for easier eating, especially for kids.
8. Serve hot in bowls with a garnish of chopped fresh parsley or green onions if desired.

Chef tips

• If you prefer brown rice, increase the cook time to about 6 hours on low and add 2 cups of chicken broth instead of 1.5 cups.
• For a dairy-free version, substitute heavy cream with full-fat coconut milk and omit the cheddar cheese.
• To deepen flavor, add 1 diced jalapeño with the peppers for a mild kick, but adjust for kid-friendliness.
• If slow cooker liquid evaporates too much, add a splash of additional broth or water to maintain creaminess.