Prep20 min
Cook480 min
Total500 min
Serves6
Ingredients
- 2 lbs beef chuck roast, trimmed and cut into 1.5-inch cubes
- 4 medium carrots, peeled and sliced into 1/2-inch rounds
- 3 medium parsnips, peeled and sliced into 1/2-inch rounds
- 2 medium red potatoes, diced into 1-inch pieces
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1 cup low sodium beef broth
- 1 cup half-and-half or whole milk
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/4 cup all-purpose flour
- Salt and freshly ground black pepper to taste
Instructions
- In a large bowl, toss the beef cubes with the flour, salt, and pepper until evenly coated. This helps thicken the stew later.
- Heat a large skillet over medium-high heat and lightly brown the beef cubes in batches, about 2-3 minutes per side. Transfer browned beef to the slow cooker.
- Add the chopped onion, minced garlic, carrots, parsnips, and diced potatoes on top of the beef in the slow cooker.
- In a separate bowl, whisk together the beef broth, half-and-half, tomato paste, thyme, and rosemary until smooth. Pour this mixture evenly over the beef and vegetables.
- Cover the slow cooker and cook on low for 8 hours or on high for 4-5 hours until the beef is tender and vegetables are soft.
- About 30 minutes before serving, taste and adjust seasoning with salt and pepper. If the stew is too thin, stir well and leave lid slightly ajar to thicken.
- Stir carefully to combine all ingredients and serve warm with crusty bread or over buttered egg noodles.
Chef tips
- For a dairy-free option, substitute the half-and-half with full-fat coconut milk or a creamy unsweetened plant milk.
- If you want a richer flavor, brown the vegetables briefly in the skillet after browning the beef before adding to the slow cooker.
- To avoid overcooking, check the stew an hour before the minimum cook time if your slow cooker runs hot.
- You can swap parsnips with turnips or additional potatoes if preferred, maintaining similar cooking times.
Pros
- Hands-off cooking with minimal prep.
- Naturally creamy and rich without heavy cream.
- Packed with nutrient-dense root vegetables for balanced comfort.
Cons / watch-outs
- Long cooking time requiring advanced planning.
- May need to stir midway if slow cooker tends to cook unevenly.
Diet & nutrition notes
Diet notes: This recipe is rich in protein and moderate in carbohydrates. Choose dairy substitutes to make it lactose-free. Suitable for a gluten-free diet if using gluten-free flour for coating.
Nutrition note: Approximate per serving: 420 calories, 35g protein, 30g carbohydrates, 15g fat, 5g fiber, 750mg sodium (varies with broth and seasoning).
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