Sheet Pan Maple Dijon Salmon with Roasted Autumn Vegetables

• 4 salmon fillets (about 6 ounces each), skin on or off
• 2 tablespoons Dijon mustard
• 2 tablespoons pure maple syrup
• 1 tablespoon olive oil, divided
• 1 medium butternut squash, peeled and diced into 1-inch cubes
• 2 medium carrots, peeled and sliced into 1/2-inch rounds
• 1 red bell pepper, chopped into 1-inch pieces
• 1 small red onion, cut into wedges
• 3 cups Brussels sprouts, trimmed and halved
• 2 teaspoons dried thyme
• Salt and freshly ground black pepper, to taste
• 1 tablespoon fresh lemon juice
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
2. In a small bowl, whisk together Dijon mustard, maple syrup, and 1 teaspoon olive oil until smooth. Set this glaze aside.
3. In a large bowl, combine butternut squash, carrots, red bell pepper, red onion, and Brussels sprouts. Drizzle with remaining olive oil, sprinkle dried thyme, salt, and pepper. Toss gently to coat evenly.
4. Spread the vegetables in a single layer on the prepared baking sheet, leaving some space in the center or one side for the salmon fillets.
5. Place the salmon fillets on the empty space and brush each generously with the maple Dijon glaze. Reserve some glaze for serving if desired.
6. Roast the salmon and vegetables in the preheated oven for 18-22 minutes, or until salmon flakes easily with a fork and vegetables are tender and caramelized at the edges.
7. Remove from oven. Drizzle fresh lemon juice over the salmon and vegetables. Garnish with chopped fresh parsley.
8. Serve immediately for a warm, comforting, and colorful sheet pan dinner.

Chef tips

• If you don’t have butternut squash, firm sweet potatoes or pumpkin cubes are excellent substitutes.
• For even cooking, try to chop vegetables into similar-sized pieces.
• Use skin-on salmon if you like crispy texture; simply place skin side down when roasting.
• A rimmed baking sheet is essential to prevent juices from dripping and making a mess.