Prep15 min
Cook35 min
Total50 min
Serves4
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1 1/2 pounds baby potatoes, halved
- 3 cups broccoli florets
- 3 tablespoons olive oil, divided
- 3 tablespoons honey
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper or aluminum foil for easy cleanup.
- In a small bowl, whisk together honey, minced garlic, soy sauce, smoked paprika, black pepper, and crushed red pepper flakes if using. Set the honey garlic sauce aside.
- Toss the halved potatoes with 2 tablespoons olive oil, salt, and pepper. Spread them evenly on one side of the sheet pan.
- Place the chicken thighs on the other side of the sheet pan and brush them generously with half of the honey garlic sauce.
- Roast in the oven for 20 minutes. Then, remove the pan and add the broccoli florets tossed in the remaining 1 tablespoon olive oil and a pinch of salt and pepper, arranging them around the potatoes and chicken.
- Brush the chicken again with the remaining honey garlic sauce and toss the potatoes lightly so they start to brown evenly.
- Return the sheet pan to the oven and roast for an additional 15 minutes or until the chicken reaches an internal temperature of 165°F (74°C), potatoes are golden brown, and broccoli is tender and slightly charred.
- Remove from the oven and sprinkle chopped fresh parsley over the entire dish before serving. Let the chicken rest for 5 minutes to lock in juices.
Chef tips
- For quicker cooking, use baby or new potatoes as they roast faster and develop a crispy skin.
- If you don't have broccoli, substitute with green beans or asparagus for a similar texture and flavor.
- Bone-in, skin-on chicken thighs stay juicy and crispy; for a leaner option, use boneless skinless thighs but reduce cook time by 5–7 minutes and monitor doneness.
- Use a meat thermometer to ensure chicken is safely cooked but not overdone for maximum juiciness.
- If you prefer a milder dish for kids, omit the red pepper flakes or reduce the garlic to 2 cloves.
Pros
- Minimal hands-on cooking and cleanup thanks to a single sheet pan.
- Balanced meal with protein, vegetables, and carbs all cooked together.
- Kid-friendly flavors with a sweet and savory honey garlic glaze.
Cons / watch-outs
- Roasting vegetables at the same temperature and time may result in slight texture differences (broccoli is softer, potatoes crispier).
- Requires monitoring during cooking to avoid chicken drying out if overcooked.
Diet & nutrition notes
Diet notes: This recipe is gluten-free if gluten-free soy sauce or tamari is used. It is also dairy-free and suitable for those following a balanced omnivorous diet.
Nutrition note: Each serving provides a good source of protein, fiber from the broccoli and potatoes, and moderate healthy fats from olive oil. The honey adds natural sweetness but watch portion sizes to manage sugar intake.
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