Recipe

Sheet Pan Herb-Roasted Chicken with Sweet Potato and Brussels Sprouts

A flavorful and easy sheet pan dinner featuring juicy herb-roasted chicken thighs paired with caramelized sweet potatoes and crispy Brussels sprouts. Perfect for a wholesome weeknight meal with minimal cleanup.

⏱ 50 min total 🥣 4 servings ⭐ Easy 🌍 American
Prep15 min
Cook35 min
Total50 min
Serves4

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 2 medium sweet potatoes, peeled and cubed into 1-inch pieces
  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary, crushed
  • 1 teaspoon smoked paprika
  • Salt and freshly ground black pepper, to taste
  • 1 lemon, zested and quartered
  • 2 cloves garlic, minced
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it for easy cleanup.
  2. In a large bowl, combine the cubed sweet potatoes and halved Brussels sprouts. Drizzle with 1 tablespoon olive oil, half the garlic powder, half the dried thyme, half the rosemary, salt, and pepper. Toss until evenly coated. Spread the veggies in a single layer on one side of the sheet pan.
  3. In the same bowl, add the chicken thighs. Drizzle with the remaining 1 tablespoon olive oil. Add the smoked paprika, remaining garlic powder, thyme, rosemary, minced garlic, lemon zest, salt, and pepper. Rub the seasonings all over the chicken.
  4. Place the chicken thighs skin side up on the other side of the sheet pan, making sure they have some space and are not overcrowded. Nestle the lemon quarters around the chicken and vegetables.
  5. Roast in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with caramelized edges.
  6. For extra crispiness, switch to broil for the last 3-5 minutes, watching carefully to avoid burning, to crisp up the chicken skin and veg edges.
  7. Remove from oven and let rest for 5 minutes. Garnish with chopped fresh parsley if desired before serving.
  8. Serve warm, spooning the roasted lemon juice and pan juices over the chicken and veggies for extra flavor.

Chef tips

  • Make sure to cut the sweet potatoes into uniform pieces to ensure even cooking.
  • If you don’t have fresh lemon, lemon juice or a little lemon pepper seasoning works as a substitute.
  • For a spicier twist, add a pinch of crushed red pepper flakes to the chicken seasoning mix.
  • Use aluminum foil under the parchment for easier cleanup if desired, especially if your pan tends to stick.
  • Leftovers keep well in the fridge for up to 3 days and reheat nicely in an oven or air fryer.

Pros

  • Minimal hands-on time and cleanup with one sheet pan.
  • Balanced meal with protein and nutrient-rich vegetables in one dish.
  • Flexible and easy to customize with different herbs or vegetables.

Cons / watch-outs

  • Skin-on chicken may produce extra grease on the pan; a splatter guard can help keep the oven clean.
  • Cooking times may vary slightly based on ingredient size and oven performance.

Diet & nutrition notes

Diet notes: This dish is naturally gluten-free and can easily be made dairy-free by omitting optional parsley garnish or any cheese additions. It provides a balanced protein and vegetable combo suitable for a wholesome diet.

Nutrition note: Each serving provides approximately 420 calories with a good balance of protein, healthy fats, and fiber-rich vegetables. This meal is moderate in carbohydrates due to sweet potatoes and offers vitamins A and C from the vegetables.

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