Prep15 min
Cook30 min
Total45 min
Serves4
Ingredients
- 1 pork tenderloin (about 1 to 1.25 pounds), trimmed
- 2 tablespoons olive oil, divided
- 3 garlic cloves, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 large red bell pepper, cut into 1-inch pieces
- 1 medium zucchini, sliced into 1/2-inch half moons
- 1 medium yellow squash, sliced into 1/2-inch half moons
- 1 cup baby carrots
- 1 cup cherry tomatoes
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or lightly grease it.
- In a small bowl, combine 1 tablespoon olive oil, minced garlic, dried rosemary, thyme, paprika, salt, and pepper to create the garlic herb marinade.
- Pat the pork tenderloin dry with paper towels. Rub the garlic herb marinade all over the pork tenderloin evenly and set aside.
- In a large bowl, toss the bell pepper, zucchini, yellow squash, baby carrots, and cherry tomatoes with the remaining 1 tablespoon olive oil and a pinch of salt and pepper.
- Arrange the vegetables evenly on the prepared baking sheet and place the pork tenderloin in the center.
- Roast in the oven for about 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender and slightly caramelized. Stir the vegetables halfway through cooking for even roasting.
- Remove from the oven and let the pork rest for 5 minutes before slicing.
- Serve pork slices with the roasted vegetables, garnished with fresh parsley if desired.
Chef tips
- Use a meat thermometer to check pork doneness for the juiciest results — remove from oven once it hits 145°F.
- If you don’t have dried herbs, fresh rosemary and thyme can be used, but reduce quantity to about 1 teaspoon each.
- For a spicier version, add 1/4 teaspoon red pepper flakes to the marinade.
- Any root vegetables like small potatoes or parsnips can be added or substituted — just cut them into smaller pieces so they roast evenly.
Pros
- One-pan meal requires minimal cleanup.
- Balanced with lean protein and a variety of colorful vegetables.
- Quick preparation and roasting time makes it perfect for weeknights.
Cons / watch-outs
- Pork tenderloin can dry out if overcooked, so timing and temperature are important.
- Some vegetables may cook faster than others, so stirring halfway through is necessary.
Diet & nutrition notes
Diet notes: This meal is gluten-free and can be made dairy-free. It fits well in a balanced, protein-rich diet with plenty of vegetables.
Nutrition note: Each serving provides approximately 320 calories, 30g protein, 15g fat, and 15g carbohydrates with fiber and vitamins from the vegetables.
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